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  6. Green bean raw vs. Tarragon

Green bean raw vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, vitamin A, copper, and folate in tarragon is higher than in green bean raw.
  • Tarragon covers your daily need for iron, 391% more than green bean raw.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of green bean raw is 20.

These are the specific foods used in this comparison Beans, snap, green, raw and Spices, tarragon, dried.

Infographic

Green bean raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -90.3%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +2978.4%
Contains more PotassiumPotassium +1331.3%
Contains more IronIron +3035.9%
Contains more CopperCopper +881.2%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +723.7%
Contains more ManganeseManganese +3588.4%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +309.8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +206.1%
Contains more Vitamin B2Vitamin B2 +1187.5%
Contains more Vitamin B3Vitamin B3 +1119.3%
Contains more Vitamin B6Vitamin B6 +1609.2%
Contains more FolateFolate +730.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Tarragon DV% diff.
Iron 1.03mg 32.3mg 391%
Manganese 0.216mg 7.967mg 337%
Vitamin B6 0.141mg 2.41mg 175%
Calcium 37mg 1139mg 110%
Vitamin B2 0.104mg 1.339mg 95%
Potassium 211mg 3020mg 83%
Magnesium 25mg 347mg 77%
Copper 0.069mg 0.677mg 68%
Folate 33µg 274µg 60%
Vitamin B3 0.734mg 8.95mg 51%
Vitamin C 12.2mg 50mg 42%
Protein 1.83g 22.77g 42%
Phosphorus 38mg 313mg 39%
Vitamin K 43µg 36%
Zinc 0.24mg 3.9mg 33%
Polyunsaturated fat 0.113g 3.698g 24%
Fiber 2.7g 7.4g 19%
Vitamin A 35µg 210µg 19%
Carbs 6.97g 50.22g 14%
Vitamin B1 0.082mg 0.251mg 14%
Calories 31kcal 295kcal 13%
Fats 0.22g 7.24g 11%
Saturated fat 0.05g 1.881g 8%
Selenium 0.6µg 4.4µg 7%
Vitamin B5 0.225mg 5%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Sodium 6mg 62mg 2%
Fructose 1.39g 2%
Monounsaturated fat 0.01g 0.474g 1%
Net carbs 4.27g 42.82g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1066.9%
Contains more ProteinProtein +1144.3%
Contains more FatsFats +3190.9%
Contains more CarbsCarbs +620.5%
Contains more OtherOther +1722.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4640%
Contains more Poly. FatPolyunsaturated fat +3172.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.