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  6. Green bean raw vs. Tart

Green bean raw vs. Tart — In-Depth Nutrition Comparison

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Differences between Green bean raw and Tart

  • Green bean raw has more Vitamin K, while Tart has more Vitamin B2, Iron, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, Vitamin B1, and Folate.
  • Green bean raw's daily need coverage for Vitamin K is 35% higher.
  • The amount of Sodium in Green bean raw is lower.

The food types used in this comparison are Beans, snap, green, raw and Breakfast tart, low fat.

Infographic

Green bean raw vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
7
Tart
Tart
Contains more Potassium +219.7%
Contains less Sodium -98.3%
Contains more Calcium +18.9%
Contains more Iron +232%
Contains more Magnesium +76%
Contains more Phosphorus +144.7%
Contains more Zinc +16.7%
Contains more Selenium +2050%
Equal in Copper - 0.073
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +219.7%
Contains less Sodium -98.3%
Contains more Calcium +18.9%
Contains more Iron +232%
Contains more Magnesium +76%
Contains more Phosphorus +144.7%
Contains more Zinc +16.7%
Contains more Selenium +2050%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
7
Tart
Tart
Contains more Vitamin C +221.1%
Contains more Vitamin K +10650%
Contains more Vitamin A +37.7%
Contains more Vitamin E +29.3%
Contains more Vitamin B1 +247.6%
Contains more Vitamin B2 +427.9%
Contains more Vitamin B3 +417.7%
Contains more Vitamin B6 +169.5%
Contains more Folate +203%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin C +221.1%
Contains more Vitamin K +10650%
Contains more Vitamin A +37.7%
Contains more Vitamin E +29.3%
Contains more Vitamin B1 +247.6%
Contains more Vitamin B2 +427.9%
Contains more Vitamin B3 +417.7%
Contains more Vitamin B6 +169.5%
Contains more Folate +203%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Tart
Tart
Contains more Water +650.2%
Contains more Protein +118%
Contains more Fats +2622.7%
Contains more Carbs +1001.9%
Contains more Other +78.8%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +650.2%
Contains more Protein +118%
Contains more Fats +2622.7%
Contains more Carbs +1001.9%
Contains more Other +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Tart
Tart
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +33280%
Contains more Polyunsaturated fat +677%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +33280%
Contains more Polyunsaturated fat +677%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Tart
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Tart Opinion
Net carbs 4.27g 75.3g Tart
Protein 1.83g 3.99g Tart
Fats 0.22g 5.99g Tart
Carbs 6.97g 76.8g Tart
Calories 31kcal 372kcal Tart
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 4.87g Green bean raw
Fiber 2.7g 1.5g Green bean raw
Calcium 37mg 44mg Tart
Iron 1.03mg 3.42mg Tart
Magnesium 25mg 44mg Tart
Phosphorus 38mg 93mg Tart
Potassium 211mg 66mg Green bean raw
Sodium 6mg 361mg Green bean raw
Zinc 0.24mg 0.28mg Tart
Copper 0.069mg 0.073mg Tart
Manganese 0.216mg Green bean raw
Selenium 0.6µg 12.9µg Tart
Vitamin A 690IU 950IU Tart
Vitamin A RAE 35µg 285µg Tart
Vitamin E 0.41mg 0.53mg Tart
Vitamin C 12.2mg 3.8mg Green bean raw
Vitamin B1 0.082mg 0.285mg Tart
Vitamin B2 0.104mg 0.549mg Tart
Vitamin B3 0.734mg 3.8mg Tart
Vitamin B5 0.225mg Green bean raw
Vitamin B6 0.141mg 0.38mg Tart
Folate 33µg 100µg Tart
Vitamin K 43µg 0.4µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.05g 1.393g Green bean raw
Monounsaturated Fat 0.01g 3.338g Tart
Polyunsaturated fat 0.113g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
43%
Tart
Minerals Daily Need Coverage Score
16%
Green bean raw
37%
Tart

Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is cheaper?
Tart
Tart is cheaper (difference - $1.8)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 1.343g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.