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  6. Green bean raw vs. Thyme

Green bean raw vs. Thyme — In-Depth Nutrition Comparison

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Differences between Green bean raw and Thyme

  • Green bean raw contains less Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, Vitamin A RAE, and Vitamin B6 than Thyme.
  • Thyme's daily need coverage for Iron is 205% higher.

The food types used in this comparison are Beans, snap, green, raw and Thyme, fresh.

Infographic

Green bean raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
2
:
8
Thyme
Thyme
Contains less Sodium -33.3%
Contains more Calcium +994.6%
Contains more Iron +1594.2%
Contains more Magnesium +540%
Contains more Phosphorus +178.9%
Contains more Potassium +188.6%
Contains more Zinc +654.2%
Contains more Copper +704.3%
Contains more Manganese +695.8%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains less Sodium -33.3%
Contains more Calcium +994.6%
Contains more Iron +1594.2%
Contains more Magnesium +540%
Contains more Phosphorus +178.9%
Contains more Potassium +188.6%
Contains more Zinc +654.2%
Contains more Copper +704.3%
Contains more Manganese +695.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
7
Thyme
Thyme
Contains more Vitamin B1 +70.8%
Contains more Vitamin A +588.6%
Contains more Vitamin C +1212.3%
Contains more Vitamin B2 +352.9%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +146.8%
Contains more Folate +36.4%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +70.8%
Contains more Vitamin A +588.6%
Contains more Vitamin C +1212.3%
Contains more Vitamin B2 +352.9%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +146.8%
Contains more Folate +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Thyme
Thyme
Contains more Water +38.7%
Contains more Protein +203.8%
Contains more Fats +663.6%
Contains more Carbs +250.8%
Contains more Other +384.8%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Water +38.7%
Contains more Protein +203.8%
Contains more Fats +663.6%
Contains more Carbs +250.8%
Contains more Other +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Thyme
Thyme
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +710%
Contains more Polyunsaturated fat +370.8%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +710%
Contains more Polyunsaturated fat +370.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Thyme
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Thyme Opinion
Net carbs 4.27g 10.45g Thyme
Protein 1.83g 5.56g Thyme
Fats 0.22g 1.68g Thyme
Carbs 6.97g 24.45g Thyme
Calories 31kcal 101kcal Thyme
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Thyme
Fiber 2.7g 14g Thyme
Calcium 37mg 405mg Thyme
Iron 1.03mg 17.45mg Thyme
Magnesium 25mg 160mg Thyme
Phosphorus 38mg 106mg Thyme
Potassium 211mg 609mg Thyme
Sodium 6mg 9mg Green bean raw
Zinc 0.24mg 1.81mg Thyme
Copper 0.069mg 0.555mg Thyme
Manganese 0.216mg 1.719mg Thyme
Selenium 0.6µg Green bean raw
Vitamin A 690IU 4751IU Thyme
Vitamin A RAE 35µg 238µg Thyme
Vitamin E 0.41mg Green bean raw
Vitamin C 12.2mg 160.1mg Thyme
Vitamin B1 0.082mg 0.048mg Green bean raw
Vitamin B2 0.104mg 0.471mg Thyme
Vitamin B3 0.734mg 1.824mg Thyme
Vitamin B5 0.225mg 0.409mg Thyme
Vitamin B6 0.141mg 0.348mg Thyme
Folate 33µg 45µg Thyme
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg 0.114mg Thyme
Threonine 0.079mg 0.154mg Thyme
Isoleucine 0.066mg 0.285mg Thyme
Leucine 0.112mg 0.262mg Thyme
Lysine 0.088mg 0.126mg Thyme
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg 0.307mg Thyme
Histidine 0.034mg Green bean raw
Saturated Fat 0.05g 0.467g Green bean raw
Monounsaturated Fat 0.01g 0.081g Thyme
Polyunsaturated fat 0.113g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
93%
Thyme
Minerals Daily Need Coverage Score
16%
Green bean raw
145%
Thyme

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 3.26g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.417g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.