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  6. Green bean raw vs. Tomatillo

Green bean raw vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and tomatillos?

  • Green bean raw is richer in vitamin K, vitamin A, vitamin B6, folate, vitamin B2, and iron, yet tomatillos are richer in manganese and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6643% higher.
  • Green bean raw has 6 times more vitamin A than tomatillos. Green bean raw has 690IU of vitamin A, while tomatillos have 114IU.

We used Beans, snap, green, raw and Tomatillos, raw types in this comparison.

Infographic

Green bean raw vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +428.6%
Contains more IronIron +66.1%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +27%
Contains more CopperCopper +14.5%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +70733.3%
~equal in Zinc ~0.22mg
~equal in Phosphorus ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin KVitamin K +325.7%
Contains more FolateFolate +371.4%
Contains more CholineCholine +101.3%
Contains more Vitamin B3Vitamin B3 +152%
~equal in Vitamin C ~11.7mg
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Tomatillo DV% diff.
Manganese 0.216mg 153mg 6643%
Vitamin K 43µg 10.1µg 27%
Folate 33µg 7µg 7%
Vitamin B6 0.141mg 0.056mg 7%
Vitamin B3 0.734mg 1.85mg 7%
Iron 1.03mg 0.62mg 5%
Vitamin B2 0.104mg 0.035mg 5%
Vitamin B1 0.082mg 0.044mg 3%
Vitamin A 35µg 6µg 3%
Calcium 37mg 7mg 3%
Fiber 2.7g 1.9g 3%
Polyunsaturated fat 0.113g 0.417g 2%
Vitamin B5 0.225mg 0.15mg 2%
Protein 1.83g 0.96g 2%
Fructose 1.39g 2%
Potassium 211mg 268mg 2%
Choline 15.3mg 7.6mg 1%
Copper 0.069mg 0.079mg 1%
Fats 0.22g 1.02g 1%
Vitamin C 12.2mg 11.7mg 1%
Magnesium 25mg 20mg 1%
Calories 31kcal 32kcal 0%
Carbs 6.97g 5.84g 0%
Net carbs 4.27g 3.94g N/A
Sugar 3.26g 3.93g N/A
Zinc 0.24mg 0.22mg 0%
Starch 0.88g 0%
Phosphorus 38mg 39mg 0%
Sodium 6mg 1mg 0%
Vitamin E 0.41mg 0.38mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.05g 0.139g 0%
Monounsaturated fat 0.01g 0.155g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +90.6%
Contains more CarbsCarbs +19.3%
Contains more OtherOther +20%
Contains more FatsFats +363.6%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +1450%
Contains more Poly. FatPolyunsaturated fat +269%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.