Green bean raw vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between green bean raw and tortilla
- Green bean raw has more vitamin K, vitamin C, and vitamin B6; however, tortilla is higher in iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus.
- Green bean raw covers your daily vitamin K needs 35% more than tortilla.
- Green bean raw has less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Beans, snap, green, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +101% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +89.2% |
| Contains more IronIron | +269.9% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin KVitamin K | +10650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.2% |
| Contains more Vitamin B3Vitamin B3 | +462% |
| Contains more FolateFolate | +197% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 0.4µg | 36% |
| Iron | 1.03mg | 3.81mg | 35% |
| Selenium | 0.6µg | 16.6µg | 29% |
| Vitamin B1 | 0.082mg | 0.37mg | 24% |
| Vitamin B3 | 0.734mg | 4.125mg | 21% |
| Sodium | 6mg | 482mg | 21% |
| Starch | 0.88g | 43.02g | 17% |
| Folate | 33µg | 98µg | 16% |
| Phosphorus | 38mg | 146mg | 15% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Carbs | 6.97g | 49.94g | 14% |
| Protein | 1.83g | 7.28g | 11% |
| Calories | 31kcal | 237kcal | 10% |
| Vitamin B6 | 0.141mg | 0.06mg | 6% |
| Vitamin A | 35µg | 4% | |
| Copper | 0.069mg | 0.102mg | 4% |
| Choline | 15.3mg | 3% | |
| Potassium | 211mg | 105mg | 3% |
| Calcium | 37mg | 70mg | 3% |
| Fructose | 1.39g | 0g | 2% |
| Polyunsaturated fat | 0.113g | 0.391g | 2% |
| Manganese | 0.216mg | 0.268mg | 2% |
| Saturated fat | 0.05g | 0.296g | 1% |
| Fats | 0.22g | 0.95g | 1% |
| Zinc | 0.24mg | 0.32mg | 1% |
| Vitamin B5 | 0.225mg | 0.17mg | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin B2 | 0.104mg | 0.114mg | 1% |
| Vitamin E | 0.41mg | 0.19mg | 1% |
| Net carbs | 4.27g | 47.54g | N/A |
| Sugar | 3.26g | 2.75g | N/A |
| Monounsaturated fat | 0.01g | 0.185g | 0% |
| Tryptophan | 0.019mg | 0.06mg | 0% |
| Threonine | 0.079mg | 0.182mg | 0% |
| Isoleucine | 0.066mg | 0.286mg | 0% |
| Leucine | 0.112mg | 0.53mg | 0% |
| Lysine | 0.088mg | 0.157mg | 0% |
| Methionine | 0.022mg | 0.122mg | 0% |
| Phenylalanine | 0.067mg | 0.375mg | 0% |
| Valine | 0.09mg | 0.326mg | 0% |
| Histidine | 0.034mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more WaterWater | +126% |
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +331.8% |
| Contains more CarbsCarbs | +616.5% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +246% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more SucroseSucrose | +63.6% |
| Contains more GlucoseGlucose | +906.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +4788.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g