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  6. Green bean raw vs. Turkey meat

Green bean raw vs. Turkey meat — In-Depth Nutrition Comparison

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How are green bean raw and turkey meat different?

  • Green bean raw is richer in vitamin K, while turkey meat is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B5, and vitamin B2.
  • Turkey meat covers your daily need for vitamin B3, 55% more than green bean raw.
  • Green bean raw has a higher glycemic index (20) than turkey meat (0).

Beans, snap, green, raw and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

Infographic

Green bean raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +1442.9%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +13.3%
Contains more CopperCopper +34.8%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +486.8%
Contains more SeleniumSelenium +4866.7%
~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +1204.2%
Contains more Vitamin B5Vitamin B5 +321.3%
Contains more Vitamin B6Vitamin B6 +336.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +471.2%

All nutrients comparison - raw data values

Nutrient Green bean raw Turkey meat DV% diff.
Vitamin B3 0.734mg 9.573mg 55%
Selenium 0.6µg 29.8µg 53%
Protein 1.83g 28.55g 53%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.141mg 0.616mg 37%
Cholesterol 0mg 109mg 36%
Vitamin K 43µg 0µg 36%
Phosphorus 38mg 223mg 26%
Zinc 0.24mg 2.48mg 20%
Vitamin B5 0.225mg 0.948mg 14%
Vitamin C 12.2mg 0mg 14%
Vitamin B2 0.104mg 0.281mg 14%
Choline 15.3mg 87.4mg 13%
Polyunsaturated fat 0.113g 2.119g 13%
Fiber 2.7g 0g 11%
Fats 0.22g 7.39g 11%
Saturated fat 0.05g 2.155g 10%
Manganese 0.216mg 0.014mg 9%
Calories 31kcal 189kcal 8%
Monounsaturated fat 0.01g 2.647g 7%
Folate 33µg 9µg 6%
Sodium 6mg 103mg 4%
Vitamin A 35µg 12µg 3%
Vitamin B1 0.082mg 0.045mg 3%
Copper 0.069mg 0.093mg 3%
Calcium 37mg 14mg 2%
Carbs 6.97g 0.06g 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.41mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Fructose 1.39g 2%
Magnesium 25mg 30mg 1%
Iron 1.03mg 1.09mg 1%
Potassium 211mg 239mg 1%
Net carbs 4.27g 0.06g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.019mg 0.291mg 0%
Threonine 0.079mg 1.004mg 0%
Isoleucine 0.066mg 0.796mg 0%
Leucine 0.112mg 1.925mg 0%
Lysine 0.088mg 2.282mg 0%
Methionine 0.022mg 0.724mg 0%
Phenylalanine 0.067mg 0.903mg 0%
Valine 0.09mg 0.902mg 0%
Histidine 0.034mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +11516.7%
Contains more WaterWater +42.2%
Contains more OtherOther +37.5%
Contains more ProteinProtein +1460.1%
Contains more FatsFats +3259.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +26370%
Contains more Poly. FatPolyunsaturated fat +1775.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.