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  6. Green bean raw vs. Turmeric

Green bean raw vs. Turmeric — In-Depth Nutrition Comparison

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A recap on differences between Green bean raw and Turmeric

  • Green bean raw has more Vitamin K, however, Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Phosphorus, and Vitamin E .
  • Turmeric covers your daily Manganese needs 851% more than Green bean raw.
  • Turmeric contains 3 times less Vitamin K than Green bean raw. Green bean raw contains 43µg of Vitamin K, while Turmeric contains 13.4µg.

Food varieties used in this article are Beans, snap, green, raw and Spices, turmeric, ground.

Infographic

Green bean raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
1
:
9
Turmeric
Turmeric
Contains less Sodium -77.8%
Contains more Calcium +354.1%
Contains more Iron +5239.8%
Contains more Magnesium +732%
Contains more Phosphorus +686.8%
Contains more Potassium +885.8%
Contains more Zinc +1775%
Contains more Copper +1784.1%
Contains more Manganese +9066.7%
Contains more Selenium +933.3%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains less Sodium -77.8%
Contains more Calcium +354.1%
Contains more Iron +5239.8%
Contains more Magnesium +732%
Contains more Phosphorus +686.8%
Contains more Potassium +885.8%
Contains more Zinc +1775%
Contains more Copper +1784.1%
Contains more Manganese +9066.7%
Contains more Selenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
4
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin C +1642.9%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B6 +31.8%
Contains more Folate +65%
Contains more Vitamin K +220.9%
Contains more Vitamin E +980.5%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B5 +140.9%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +1642.9%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B6 +31.8%
Contains more Folate +65%
Contains more Vitamin K +220.9%
Contains more Vitamin E +980.5%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B5 +140.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Turmeric
Turmeric
Contains more Water +602.9%
Contains more Protein +429%
Contains more Fats +1377.3%
Contains more Carbs +863.3%
Contains more Other +972.7%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Water +602.9%
Contains more Protein +429%
Contains more Fats +1377.3%
Contains more Carbs +863.3%
Contains more Other +972.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Turmeric
Turmeric
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +4390%
Contains more Polyunsaturated fat +569%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +4390%
Contains more Polyunsaturated fat +569%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
1
Turmeric
Turmeric
Contains more Starch +∞%
Contains more Glucose +297.4%
Contains more Fructose +208.9%
Contains more Sucrose +561.1%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Turmeric
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +297.4%
Contains more Fructose +208.9%
Contains more Sucrose +561.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Turmeric
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Turmeric Opinion
Net carbs 4.27g 44.44g Turmeric
Protein 1.83g 9.68g Turmeric
Fats 0.22g 3.25g Turmeric
Carbs 6.97g 67.14g Turmeric
Calories 31kcal 312kcal Turmeric
Starch 0.88g Green bean raw
Fructose 1.39g 0.45g Green bean raw
Sugar 3.26g 3.21g Turmeric
Fiber 2.7g 22.7g Turmeric
Calcium 37mg 168mg Turmeric
Iron 1.03mg 55mg Turmeric
Magnesium 25mg 208mg Turmeric
Phosphorus 38mg 299mg Turmeric
Potassium 211mg 2080mg Turmeric
Sodium 6mg 27mg Green bean raw
Zinc 0.24mg 4.5mg Turmeric
Copper 0.069mg 1.3mg Turmeric
Manganese 0.216mg 19.8mg Turmeric
Selenium 0.6µg 6.2µg Turmeric
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 4.43mg Turmeric
Vitamin C 12.2mg 0.7mg Green bean raw
Vitamin B1 0.082mg 0.058mg Green bean raw
Vitamin B2 0.104mg 0.15mg Turmeric
Vitamin B3 0.734mg 1.35mg Turmeric
Vitamin B5 0.225mg 0.542mg Turmeric
Vitamin B6 0.141mg 0.107mg Green bean raw
Folate 33µg 20µg Green bean raw
Vitamin K 43µg 13.4µg Green bean raw
Tryptophan 0.019mg 0.17mg Turmeric
Threonine 0.079mg 0.33mg Turmeric
Isoleucine 0.066mg 0.47mg Turmeric
Leucine 0.112mg 0.81mg Turmeric
Lysine 0.088mg 0.38mg Turmeric
Methionine 0.022mg 0.14mg Turmeric
Phenylalanine 0.067mg 0.53mg Turmeric
Valine 0.09mg 0.66mg Turmeric
Histidine 0.034mg 0.15mg Turmeric
Trans Fat 0g 0.056g Green bean raw
Saturated Fat 0.05g 1.838g Green bean raw
Monounsaturated Fat 0.01g 0.449g Turmeric
Polyunsaturated fat 0.113g 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
23%
Turmeric
Minerals Daily Need Coverage Score
16%
Green bean raw
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 1.788g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.