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  6. Green bean raw vs. Vanilla extract

Green bean raw vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between green bean raw and vanilla extract

  • Green bean raw has more vitamin K, vitamin A, vitamin C, iron, fiber, vitamin B6, folate, and vitamin B1 than vanilla extract.
  • Green bean raw's daily need coverage for vitamin K is 36% more.

The food varieties used in the comparison are Beans, snap, green, raw and Vanilla extract.

Infographic

Green bean raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +758.3%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.072mg
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +645.5%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +542.9%
Contains more Vitamin B6Vitamin B6 +442.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.095mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Vanilla extract DV% diff.
Vitamin K 43µg 0µg 36%
Vitamin C 12.2mg 0mg 14%
Calories 31kcal 288kcal 13%
Iron 1.03mg 0.12mg 11%
Fiber 2.7g 0g 11%
Vitamin B6 0.141mg 0.026mg 9%
Folate 33µg 0µg 8%
Vitamin B1 0.082mg 0.011mg 6%
Phosphorus 38mg 6mg 5%
Vitamin B5 0.225mg 0.035mg 4%
Protein 1.83g 0.06g 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.41mg 0mg 3%
Choline 15.3mg 3%
Magnesium 25mg 12mg 3%
Calcium 37mg 11mg 3%
Potassium 211mg 148mg 2%
Vitamin B3 0.734mg 0.425mg 2%
Carbs 6.97g 12.65g 2%
Fructose 1.39g 2%
Zinc 0.24mg 0.11mg 1%
Polyunsaturated fat 0.113g 0.004g 1%
Selenium 0.6µg 0µg 1%
Manganese 0.216mg 0.23mg 1%
Vitamin B2 0.104mg 0.095mg 1%
Fats 0.22g 0.06g 0%
Net carbs 4.27g 12.65g N/A
Sugar 3.26g 12.65g N/A
Copper 0.069mg 0.072mg 0%
Starch 0.88g 0%
Sodium 6mg 9mg 0%
Saturated fat 0.05g 0.01g 0%
Monounsaturated fat 0.01g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +2950%
Contains more FatsFats +266.7%
Contains more WaterWater +71.8%
Contains more CarbsCarbs +81.5%
Contains more OtherOther +5150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +2725%
Contains less Sat. FatSaturated fat -80%
~equal in Monounsaturated fat ~0.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.