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Green bean raw vs. Veggie burger — In-Depth Nutrition Comparison

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How are green bean raw and veggie burgers different?

  • Green bean raw is higher in vitamin K; however, veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, phosphorus, folate, vitamin B3, and iron.
  • Daily need coverage for vitamin B1 for veggie burgers is 214% higher.
  • Green bean raw contains 10 times more vitamin K than veggie burgers. While green bean raw contains 43µg of vitamin K, veggie burgers contain only 4.2µg.
  • Green bean raw has less sodium.
  • Green bean raw has a lower glycemic index (20) than veggie burgers (59).

Beans, snap, green, raw and Veggie burgers or soyburgers, unprepared are the varieties used in this article.

Infographic

Green bean raw vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +267.6%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +134%
Contains more CopperCopper +189.9%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +442.1%
Contains more ManganeseManganese +340.3%
Contains more SeleniumSelenium +3666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +171.1%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin KVitamin K +923.8%
Contains more Vitamin B1Vitamin B1 +3132.9%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +411.3%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin B6Vitamin B6 +114.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +275.8%
Contains more CholineCholine +26.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Veggie burger DV% diff.
Vitamin B1 0.082mg 2.651mg 214%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.6µg 22.6µg 40%
Manganese 0.216mg 0.951mg 32%
Vitamin K 43µg 4.2µg 32%
Protein 1.83g 15.7g 28%
Sodium 6mg 569mg 24%
Phosphorus 38mg 206mg 24%
Folate 33µg 124µg 23%
Vitamin B3 0.734mg 3.753mg 19%
Iron 1.03mg 2.41mg 17%
Copper 0.069mg 0.2mg 15%
Polyunsaturated fat 0.113g 2.023g 13%
Vitamin B6 0.141mg 0.303mg 12%
Vitamin B2 0.104mg 0.244mg 11%
Calcium 37mg 136mg 10%
Fiber 2.7g 4.9g 9%
Zinc 0.24mg 1.26mg 9%
Fats 0.22g 6.3g 9%
Vitamin C 12.2mg 4.5mg 9%
Calories 31kcal 177kcal 7%
Magnesium 25mg 56mg 7%
Saturated fat 0.05g 1.44g 6%
Vitamin A 35µg 1µg 4%
Potassium 211mg 333mg 4%
Monounsaturated fat 0.01g 1.778g 4%
Starch 0.88g 5.78g 2%
Fructose 1.39g 0.13g 2%
Cholesterol 0mg 5mg 2%
Carbs 6.97g 14.27g 2%
Vitamin E 0.41mg 0.23mg 1%
Vitamin B5 0.225mg 0.289mg 1%
Choline 15.3mg 19.4mg 1%
Net carbs 4.27g 9.37g N/A
Sugar 3.26g 1.07g N/A
Tryptophan 0.019mg 0.162mg 0%
Threonine 0.079mg 0.605mg 0%
Isoleucine 0.066mg 0.78mg 0%
Leucine 0.112mg 1.399mg 0%
Lysine 0.088mg 1.004mg 0%
Methionine 0.022mg 0.291mg 0%
Phenylalanine 0.067mg 0.885mg 0%
Valine 0.09mg 0.89mg 0%
Histidine 0.034mg 0.465mg 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +47.6%
Contains more ProteinProtein +757.9%
Contains more FatsFats +2763.6%
Contains more CarbsCarbs +104.7%
Contains more OtherOther +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +17680%
Contains more Poly. FatPolyunsaturated fat +1690.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +480.8%
Contains more FructoseFructose +969.2%
Contains more StarchStarch +556.8%
Contains more SucroseSucrose +72.2%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.