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  6. Green bean raw vs. Whipped cream

Green bean raw vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between Green bean raw and Whipped cream?

  • Green bean raw is richer in Vitamin K, Vitamin C, Iron, Fiber, Manganese, and Vitamin B6, yet Whipped cream is richer in Vitamin A RAE, and Vitamin B12.
  • Whipped cream's daily need coverage for Saturated Fat is 69% higher.
  • Green bean raw contains less Saturated Fat.

We used Beans, snap, green, raw and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Green bean raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
4
Whipped cream
Whipped cream
Contains more Iron +1960%
Contains more Magnesium +127.3%
Contains more Potassium +43.5%
Contains less Sodium -25%
Contains more Copper +590%
Contains more Manganese +21500%
Contains more Calcium +173%
Contains more Phosphorus +134.2%
Contains more Zinc +54.2%
Contains more Selenium +133.3%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +1960%
Contains more Magnesium +127.3%
Contains more Potassium +43.5%
Contains less Sodium -25%
Contains more Copper +590%
Contains more Manganese +21500%
Contains more Calcium +173%
Contains more Phosphorus +134.2%
Contains more Zinc +54.2%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
8
:
4
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.6%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +948.6%
Contains more Vitamin B6 +243.9%
Contains more Folate +1000%
Contains more Vitamin K +2163.2%
Contains more Vitamin E +56.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +35.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 685
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.6%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +948.6%
Contains more Vitamin B6 +243.9%
Contains more Folate +1000%
Contains more Vitamin K +2163.2%
Contains more Vitamin E +56.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +35.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 685

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Whipped cream
Whipped cream
Contains more Water +47.3%
Contains more Protein +74.9%
Contains more Fats +10000%
Contains more Carbs +79.2%
Contains more Other +15.2%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +47.3%
Contains more Protein +74.9%
Contains more Fats +10000%
Contains more Carbs +79.2%
Contains more Other +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +64080%
Contains more Polyunsaturated fat +630.1%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +64080%
Contains more Polyunsaturated fat +630.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Whipped cream Opinion
Net carbs 4.27g 12.49g Whipped cream
Protein 1.83g 3.2g Whipped cream
Fats 0.22g 22.22g Whipped cream
Carbs 6.97g 12.49g Whipped cream
Calories 31kcal 257kcal Whipped cream
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 8g Green bean raw
Fiber 2.7g 0g Green bean raw
Calcium 37mg 101mg Whipped cream
Iron 1.03mg 0.05mg Green bean raw
Magnesium 25mg 11mg Green bean raw
Phosphorus 38mg 89mg Whipped cream
Potassium 211mg 147mg Green bean raw
Sodium 6mg 8mg Green bean raw
Zinc 0.24mg 0.37mg Whipped cream
Copper 0.069mg 0.01mg Green bean raw
Manganese 0.216mg 0.001mg Green bean raw
Selenium 0.6µg 1.4µg Whipped cream
Vitamin A 690IU 685IU Green bean raw
Vitamin A RAE 35µg 188µg Whipped cream
Vitamin E 0.41mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.037mg Green bean raw
Vitamin B2 0.104mg 0.065mg Green bean raw
Vitamin B3 0.734mg 0.07mg Green bean raw
Vitamin B5 0.225mg 0.305mg Whipped cream
Vitamin B6 0.141mg 0.041mg Green bean raw
Folate 33µg 3µg Green bean raw
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 43µg 1.9µg Green bean raw
Tryptophan 0.019mg 0.045mg Whipped cream
Threonine 0.079mg 0.144mg Whipped cream
Isoleucine 0.066mg 0.194mg Whipped cream
Leucine 0.112mg 0.313mg Whipped cream
Lysine 0.088mg 0.254mg Whipped cream
Methionine 0.022mg 0.08mg Whipped cream
Phenylalanine 0.067mg 0.154mg Whipped cream
Valine 0.09mg 0.214mg Whipped cream
Histidine 0.034mg 0.087mg Whipped cream
Cholesterol 0mg 76mg Green bean raw
Saturated Fat 0.05g 13.831g Green bean raw
Monounsaturated Fat 0.01g 6.418g Whipped cream
Polyunsaturated fat 0.113g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
14%
Whipped cream
Minerals Daily Need Coverage Score
16%
Green bean raw
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 13.781g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.