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Green bean raw vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and whipped cream?

  • Green bean raw is richer in vitamin K, vitamin C, iron, fiber, manganese, vitamin B6, and folate, yet whipped cream is richer in vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Green bean raw contains less saturated fat.
  • Green bean raw has a lower glycemic index than whipped cream.

We used Beans, snap, green, raw and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Green bean raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +1960%
Contains more CopperCopper +590%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +21500%
Contains more CalciumCalcium +173%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +134.2%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +948.6%
Contains more Vitamin B6Vitamin B6 +243.9%
Contains more Vitamin KVitamin K +2163.2%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +437.1%
Contains more Vitamin EVitamin E +56.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Green bean raw Whipped cream DV% diff.
Saturated fat 0.05g 13.831g 63%
Vitamin K 43µg 1.9µg 34%
Fats 0.22g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 35µg 188µg 17%
Monounsaturated fat 0.01g 6.418g 16%
Vitamin C 12.2mg 0mg 14%
Iron 1.03mg 0.05mg 12%
Vitamin B12 0µg 0.29µg 12%
Fiber 2.7g 0g 11%
Calories 31kcal 257kcal 11%
Manganese 0.216mg 0.001mg 9%
Folate 33µg 3µg 8%
Vitamin B6 0.141mg 0.041mg 8%
Copper 0.069mg 0.01mg 7%
Phosphorus 38mg 89mg 7%
Calcium 37mg 101mg 6%
Polyunsaturated fat 0.113g 0.825g 5%
Vitamin B1 0.082mg 0.037mg 4%
Vitamin B3 0.734mg 0.07mg 4%
Magnesium 25mg 11mg 3%
Vitamin B2 0.104mg 0.065mg 3%
Protein 1.83g 3.2g 3%
Vitamin B5 0.225mg 0.305mg 2%
Fructose 1.39g 2%
Vitamin D 0µg 0.4µg 2%
Potassium 211mg 147mg 2%
Vitamin E 0.41mg 0.64mg 2%
Carbs 6.97g 12.49g 2%
Vitamin D 0IU 16IU 2%
Selenium 0.6µg 1.4µg 1%
Zinc 0.24mg 0.37mg 1%
Net carbs 4.27g 12.49g N/A
Sugar 3.26g 8g N/A
Starch 0.88g 0%
Sodium 6mg 8mg 0%
Choline 15.3mg 16.8mg 0%
Tryptophan 0.019mg 0.045mg 0%
Threonine 0.079mg 0.144mg 0%
Isoleucine 0.066mg 0.194mg 0%
Leucine 0.112mg 0.313mg 0%
Lysine 0.088mg 0.254mg 0%
Methionine 0.022mg 0.08mg 0%
Phenylalanine 0.067mg 0.154mg 0%
Valine 0.09mg 0.214mg 0%
Histidine 0.034mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +47.3%
Contains more ProteinProtein +74.9%
Contains more FatsFats +10000%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +64080%
Contains more Poly. FatPolyunsaturated fat +630.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.