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  6. Green bean raw vs. White Bread

Green bean raw vs. White Bread — In-Depth Nutrition Comparison

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Differences between Green bean raw and White Bread

  • Green bean raw has more Vitamin K, and Vitamin C, while White Bread has more Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, and Calcium.
  • White Bread's daily need coverage for Selenium is 39% higher.
  • The amount of Sodium in Green bean raw is lower.

The food types used in this comparison are Beans, snap, green, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Green bean raw vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
7
White Bread
White Bread
Contains more Potassium +67.5%
Contains less Sodium -98.8%
Contains more Calcium +289.2%
Contains more Iron +250.5%
Contains more Phosphorus +157.9%
Contains more Zinc +208.3%
Contains more Copper +46.4%
Contains more Manganese +148.1%
Contains more Selenium +3566.7%
Equal in Magnesium - 23
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Potassium +67.5%
Contains less Sodium -98.8%
Contains more Calcium +289.2%
Contains more Iron +250.5%
Contains more Phosphorus +157.9%
Contains more Zinc +208.3%
Contains more Copper +46.4%
Contains more Manganese +148.1%
Contains more Selenium +3566.7%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
5
White Bread
White Bread
Contains more Vitamin A +68900%
Contains more Vitamin E +86.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +62.1%
Contains more Vitamin K +21400%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +133.7%
Contains more Vitamin B3 +551.2%
Contains more Vitamin B5 +138.2%
Contains more Folate +236.4%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +68900%
Contains more Vitamin E +86.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +62.1%
Contains more Vitamin K +21400%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +133.7%
Contains more Vitamin B3 +551.2%
Contains more Vitamin B5 +138.2%
Contains more Folate +236.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
White Bread
White Bread
Contains more Water +148%
Contains more Protein +383.6%
Contains more Fats +1413.6%
Contains more Carbs +609%
Contains more Other +200%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Water +148%
Contains more Protein +383.6%
Contains more Fats +1413.6%
Contains more Carbs +609%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
White Bread
White Bread
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +5890%
Contains more Polyunsaturated fat +1317.7%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +5890%
Contains more Polyunsaturated fat +1317.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
White Bread
White Bread
Contains more Sucrose +∞%
Contains more Starch +4123.9%
Contains more Fructose +74.8%
Contains more Maltose +∞%
Equal in Glucose - 1.57
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +4123.9%
Contains more Fructose +74.8%
Contains more Maltose +∞%
Equal in Glucose - 1.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw White Bread
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw White Bread Opinion
Net carbs 4.27g 46.72g White Bread
Protein 1.83g 8.85g White Bread
Fats 0.22g 3.33g White Bread
Carbs 6.97g 49.42g White Bread
Calories 31kcal 266kcal White Bread
Starch 0.88g 37.17g White Bread
Fructose 1.39g 2.43g White Bread
Sugar 3.26g 5.67g Green bean raw
Fiber 2.7g 2.7g
Calcium 37mg 144mg White Bread
Iron 1.03mg 3.61mg White Bread
Magnesium 25mg 23mg Green bean raw
Phosphorus 38mg 98mg White Bread
Potassium 211mg 126mg Green bean raw
Sodium 6mg 490mg Green bean raw
Zinc 0.24mg 0.74mg White Bread
Copper 0.069mg 0.101mg White Bread
Manganese 0.216mg 0.536mg White Bread
Selenium 0.6µg 22µg White Bread
Vitamin A 690IU 1IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 0.22mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.533mg White Bread
Vitamin B2 0.104mg 0.243mg White Bread
Vitamin B3 0.734mg 4.78mg White Bread
Vitamin B5 0.225mg 0.536mg White Bread
Vitamin B6 0.141mg 0.087mg Green bean raw
Folate 33µg 111µg White Bread
Vitamin K 43µg 0.2µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Trans Fat 0g 0.027g Green bean raw
Saturated Fat 0.05g 0.698g Green bean raw
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 0.01g 0.599g White Bread
Polyunsaturated fat 0.113g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
35%
White Bread
Minerals Daily Need Coverage Score
16%
Green bean raw
56%
White Bread

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 484mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.648g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.