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  6. Green bean raw vs. White chocolate

Green bean raw vs. White chocolate — In-Depth Nutrition Comparison

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How are green bean raw and white chocolate different?

  • Green bean raw is higher in vitamin K, vitamin A, vitamin C, fiber, and iron; however, white chocolate is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
  • Daily need coverage for saturated fat for white chocolate is 97% higher.
  • Green bean raw contains 24 times more vitamin C than white chocolate. While green bean raw contains 12.2mg of vitamin C, white chocolate contains only 0.5mg.
  • Green bean raw has less saturated fat.
  • Green bean raw has a lower glycemic index (20) than white chocolate (41).

Beans, snap, green, raw and Candies, white chocolate are the varieties used in this article.

Infographic

Green bean raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +329.2%
Contains more CopperCopper +15%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +2600%
Contains more CalciumCalcium +437.8%
Contains more PotassiumPotassium +35.5%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +363.2%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +2340%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin KVitamin K +372.5%
Contains more FolateFolate +371.4%
Contains more Vitamin EVitamin E +134.1%
Contains more Vitamin B2Vitamin B2 +171.2%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +92.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.745mg

All nutrients comparison - raw data values

Nutrient Green bean raw White chocolate DV% diff.
Saturated fat 0.05g 19.412g 88%
Fats 0.22g 32.09g 49%
Vitamin K 43µg 9.1µg 28%
Calories 31kcal 539kcal 25%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.01g 9.097g 23%
Phosphorus 38mg 176mg 20%
Carbs 6.97g 59.24g 17%
Calcium 37mg 199mg 16%
Vitamin B2 0.104mg 0.282mg 14%
Vitamin C 12.2mg 0.5mg 13%
Iron 1.03mg 0.24mg 10%
Fiber 2.7g 0.2g 10%
Manganese 0.216mg 0.008mg 9%
Vitamin B5 0.225mg 0.608mg 8%
Protein 1.83g 5.87g 8%
Selenium 0.6µg 4.5µg 7%
Vitamin B6 0.141mg 0.056mg 7%
Cholesterol 0mg 21mg 7%
Folate 33µg 7µg 7%
Polyunsaturated fat 0.113g 1.013g 6%
Zinc 0.24mg 0.74mg 5%
Vitamin E 0.41mg 0.96mg 4%
Sodium 6mg 90mg 4%
Vitamin A 35µg 9µg 3%
Magnesium 25mg 12mg 3%
Choline 15.3mg 29.5mg 3%
Vitamin B1 0.082mg 0.063mg 2%
Potassium 211mg 286mg 2%
Fructose 1.39g 2%
Copper 0.069mg 0.06mg 1%
Net carbs 4.27g 59.04g N/A
Sugar 3.26g 59g N/A
Starch 0.88g 0%
Vitamin B3 0.734mg 0.745mg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6847.7%
Contains more ProteinProtein +220.8%
Contains more FatsFats +14486.4%
Contains more CarbsCarbs +749.9%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +90870%
Contains more Poly. FatPolyunsaturated fat +796.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.