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  6. Green bean raw vs. Yardlong beans

Green bean raw vs. Yardlong beans — In-Depth Nutrition Comparison

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Important differences between green bean raw and yardlong beans

  • Green bean raw has more vitamin B6 than yardlong beans.
  • Yardlong beans has a higher glycemic index. The glycemic index of yardlong beans is 86, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beans, snap, green, raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Green bean raw vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more CopperCopper +46.8%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +18.9%
Contains more PotassiumPotassium +37.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +150%
~equal in Iron ~0.98mg
~equal in Manganese ~0.201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin AVitamin A +52.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +341.2%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +32.8%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.085mg
~equal in Vitamin B2 ~0.099mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Yardlong beans DV% diff.
Vitamin K 43µg 36%
Fiber 2.7g 11%
Vitamin B6 0.141mg 0.024mg 9%
Vitamin C 12.2mg 16.2mg 4%
Magnesium 25mg 42mg 4%
Choline 15.3mg 3%
Folate 33µg 45µg 3%
Vitamin E 0.41mg 3%
Vitamin B5 0.225mg 0.051mg 3%
Phosphorus 38mg 57mg 3%
Fructose 1.39g 2%
Selenium 0.6µg 1.5µg 2%
Potassium 211mg 290mg 2%
Copper 0.069mg 0.047mg 2%
Protein 1.83g 2.53g 1%
Vitamin B3 0.734mg 0.63mg 1%
Manganese 0.216mg 0.201mg 1%
Calories 31kcal 47kcal 1%
Vitamin A 35µg 23µg 1%
Zinc 0.24mg 0.36mg 1%
Iron 1.03mg 0.98mg 1%
Calcium 37mg 44mg 1%
Carbs 6.97g 9.18g 1%
Fats 0.22g 0.1g 0%
Net carbs 4.27g 9.18g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 4mg 0%
Vitamin B1 0.082mg 0.085mg 0%
Vitamin B2 0.104mg 0.099mg 0%
Saturated fat 0.05g 0.026g 0%
Monounsaturated fat 0.01g 0.009g 0%
Polyunsaturated fat 0.113g 0.042g 0%
Tryptophan 0.019mg 0.029mg 0%
Threonine 0.079mg 0.094mg 0%
Isoleucine 0.066mg 0.135mg 0%
Leucine 0.112mg 0.18mg 0%
Lysine 0.088mg 0.166mg 0%
Methionine 0.022mg 0.036mg 0%
Phenylalanine 0.067mg 0.139mg 0%
Valine 0.09mg 0.146mg 0%
Histidine 0.034mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more FatsFats +120%
Contains more ProteinProtein +38.3%
Contains more CarbsCarbs +31.7%
~equal in Water ~87.47g
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Poly. FatPolyunsaturated fat +169%
Contains less Sat. FatSaturated fat -48%
~equal in Monounsaturated fat ~0.009g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.