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Green bean vs Adzuki bean - In-Depth Nutrition Comparison

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The main differences between Green bean and Adzuki bean

  • Green bean contains less Copper, Folate, Phosphorus, Fiber, Manganese, Zinc, Vitamin C, Iron, Potassium, and Magnesium than Adzuki bean.
  • Daily need coverage for Copper from Adzuki bean is 25% higher.

Food types used in this article are Beans, snap, green, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Green bean vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +32.1%
Contains less Sodium -25%
Contains more Iron +94.2%
Contains more Magnesium +108%
Contains more Phosphorus +342.1%
Contains more Potassium +152.1%
Contains more Zinc +637.5%
Contains more Copper +331.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +32.1%
Contains less Sodium -25%
Contains more Iron +94.2%
Contains more Magnesium +108%
Contains more Phosphorus +342.1%
Contains more Potassium +152.1%
Contains more Zinc +637.5%
Contains more Copper +331.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +46.9%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +91.1%
Contains more Folate +266.7%
Equal in Vitamin B3 - 0.717
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +46.9%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +91.1%
Contains more Folate +266.7%
Equal in Vitamin B3 - 0.717

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Adzuki bean
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Adzuki bean Opinion
Net carbs 4.27g 17.47g Adzuki bean
Protein 1.83g 7.52g Adzuki bean
Fats 0.22g 0.1g Green bean
Carbs 6.97g 24.77g Adzuki bean
Calories 31kcal 128kcal Adzuki bean
Starch 0.88g g Green bean
Fructose 1.39g g Green bean
Sugar 3.26g g Adzuki bean
Fiber 2.7g 7.3g Adzuki bean
Calcium 37mg 28mg Green bean
Iron 1.03mg 2mg Adzuki bean
Magnesium 25mg 52mg Adzuki bean
Phosphorus 38mg 168mg Adzuki bean
Potassium 211mg 532mg Adzuki bean
Sodium 6mg 8mg Green bean
Zinc 0.24mg 1.77mg Adzuki bean
Copper 0.069mg 0.298mg Adzuki bean
Vitamin A 690IU 6IU Green bean
Vitamin E 0.41mg mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12.2mg 0mg Green bean
Vitamin B1 0.082mg 0.115mg Adzuki bean
Vitamin B2 0.104mg 0.064mg Green bean
Vitamin B3 0.734mg 0.717mg Green bean
Vitamin B5 0.225mg 0.43mg Adzuki bean
Vitamin B6 0.141mg 0.096mg Green bean
Folate 33µg 121µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K 43µg µg Green bean
Tryptophan 0.019mg 0.072mg Adzuki bean
Threonine 0.079mg 0.255mg Adzuki bean
Isoleucine 0.066mg 0.3mg Adzuki bean
Leucine 0.112mg 0.632mg Adzuki bean
Lysine 0.088mg 0.567mg Adzuki bean
Methionine 0.022mg 0.079mg Adzuki bean
Phenylalanine 0.067mg 0.398mg Adzuki bean
Valine 0.09mg 0.387mg Adzuki bean
Histidine 0.034mg 0.198mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.036g Adzuki bean
Monounsaturated Fat 0.01g 0.009g Green bean
Polyunsaturated fat 0.113g 0.021g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
16
Adzuki bean
Mineral Summary Score
17
Green bean
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
45%
Adzuki bean
Carbohydrates
7%
Green bean
25%
Adzuki bean
Fats
1%
Green bean
0%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.2)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.