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  6. Green beans vs. Adzuki bean

Green beans vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on the differences between green beans and adzuki bean

  • Green beans have more vitamin A and vitamin C; however, adzuki bean is higher in copper, folate, phosphorus, iron, fiber, zinc, manganese, and potassium.
  • Adzuki bean covers your daily copper needs 27% more than green beans.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Green beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +264.4%
Contains more IronIron +207.7%
Contains more CopperCopper +422.8%
Contains more ZincZinc +608%
Contains more PhosphorusPhosphorus +479.3%
Contains more ManganeseManganese +101.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +481.1%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Adzuki bean DV% diff.
Vitamin K 47.9µg 40%
Copper 0.057mg 0.298mg 27%
Folate 33µg 121µg 22%
Phosphorus 29mg 168mg 20%
Iron 0.65mg 2mg 17%
Fiber 3.2g 7.3g 16%
Zinc 0.25mg 1.77mg 14%
Manganese 0.285mg 0.573mg 13%
Potassium 146mg 532mg 11%
Protein 1.89g 7.52g 11%
Vitamin C 9.7mg 0mg 11%
Magnesium 18mg 52mg 8%
Vitamin B5 0.074mg 0.43mg 7%
Carbs 7.88g 24.77g 6%
Calories 35kcal 128kcal 5%
Vitamin A 32µg 0µg 4%
Vitamin B6 0.056mg 0.096mg 3%
Choline 16.9mg 3%
Vitamin B2 0.097mg 0.064mg 3%
Vitamin B1 0.074mg 0.115mg 3%
Vitamin E 0.46mg 3%
Selenium 0.2µg 1.2µg 2%
Calcium 44mg 28mg 2%
Polyunsaturated fat 0.145g 0.021g 1%
Vitamin B3 0.614mg 0.717mg 1%
Fats 0.28g 0.1g 0%
Net carbs 4.68g 17.47g N/A
Sugar 3.63g N/A
Sodium 1mg 8mg 0%
Saturated fat 0.064g 0.036g 0%
Monounsaturated fat 0.011g 0.009g 0%
Tryptophan 0.02mg 0.072mg 0%
Threonine 0.082mg 0.255mg 0%
Isoleucine 0.069mg 0.3mg 0%
Leucine 0.116mg 0.632mg 0%
Lysine 0.091mg 0.567mg 0%
Methionine 0.023mg 0.079mg 0%
Phenylalanine 0.069mg 0.398mg 0%
Valine 0.093mg 0.387mg 0%
Histidine 0.035mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +180%
Contains more WaterWater +34.6%
Contains more ProteinProtein +297.9%
Contains more CarbsCarbs +214.3%
Contains more OtherOther +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +590.5%
Contains less Sat. FatSaturated fat -43.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.