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  6. Green beans vs. Beef broiled

Green beans vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between green beans and beef broiled

  • Green beans have more vitamin K, while beef broiled has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled contains 40 times less vitamin K than green beans. Green beans contain 47.9µg of vitamin K, while beef broiled contains 1.2µg.
  • The amount of saturated fat in green beans is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of green beans is 20.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Green beans vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2275%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +300%
Contains more CopperCopper +49.1%
Contains more ZincZinc +2424%
Contains more PhosphorusPhosphorus +582.8%
Contains more SeleniumSelenium +10650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +3891.7%
Contains more FolateFolate +266.7%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +775.9%
Contains more Vitamin B5Vitamin B5 +789.2%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +387.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.25mg 6.31mg 55%
Protein 1.89g 25.93g 48%
Vitamin K 47.9µg 1.2µg 39%
Selenium 0.2µg 21.5µg 39%
Vitamin B3 0.614mg 5.378mg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.064g 5.895g 27%
Vitamin B6 0.056mg 0.382mg 25%
Iron 0.65mg 2.6mg 24%
Phosphorus 29mg 198mg 24%
Fats 0.28g 15.41g 23%
Monounsaturated fat 0.011g 6.668g 17%
Fiber 3.2g 0g 13%
Choline 16.9mg 82.4mg 12%
Manganese 0.285mg 0.012mg 12%
Vitamin B5 0.074mg 0.658mg 12%
Calories 35kcal 250kcal 11%
Vitamin C 9.7mg 0mg 11%
Folate 33µg 9µg 6%
Vitamin B2 0.097mg 0.176mg 6%
Potassium 146mg 318mg 5%
Carbs 7.88g 0g 3%
Calcium 44mg 18mg 3%
Vitamin A 32µg 3µg 3%
Sodium 1mg 72mg 3%
Copper 0.057mg 0.085mg 3%
Vitamin B1 0.074mg 0.046mg 2%
Vitamin E 0.46mg 0.12mg 2%
Polyunsaturated fat 0.145g 0.484g 2%
Magnesium 18mg 21mg 1%
Net carbs 4.68g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.63g 0g N/A
Trans fat 0g 0.572g N/A
Tryptophan 0.02mg 0.094mg 0%
Threonine 0.082mg 0.72mg 0%
Isoleucine 0.069mg 0.822mg 0%
Leucine 0.116mg 1.45mg 0%
Lysine 0.091mg 1.54mg 0%
Methionine 0.023mg 0.478mg 0%
Phenylalanine 0.069mg 0.725mg 0%
Valine 0.093mg 0.914mg 0%
Histidine 0.035mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.9%
Contains more ProteinProtein +1272%
Contains more FatsFats +5403.6%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +60518.2%
Contains more Poly. FatPolyunsaturated fat +233.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.