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  6. Green beans vs. Bulgur dry

Green beans vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between green beans and bulgur dry

  • Green beans have more vitamin K; however, bulgur dry is higher in manganese, phosphorus, fiber, magnesium, copper, vitamin B3, iron, vitamin B6, and vitamin B5.
  • Bulgur dry covers your daily manganese needs 120% more than green beans.
  • Bulgur dry contains 25 times less vitamin K than green beans. Green beans contain 47.9µg of vitamin K, while bulgur dry contains 1.9µg.
  • The glycemic index of bulgur dry is higher.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Bulgur, dry.

Infographic

Green beans vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +25.7%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +811.1%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +278.5%
Contains more CopperCopper +487.7%
Contains more ZincZinc +672%
Contains more PhosphorusPhosphorus +934.5%
Contains more ManganeseManganese +969.5%
Contains more SeleniumSelenium +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin KVitamin K +2421.1%
Contains more FolateFolate +22.2%
Contains more Vitamin B1Vitamin B1 +213.5%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +732.9%
Contains more Vitamin B5Vitamin B5 +1312.2%
Contains more Vitamin B6Vitamin B6 +510.7%
Contains more CholineCholine +66.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Bulgur dry DV% diff.
Manganese 0.285mg 3.048mg 120%
Phosphorus 29mg 300mg 39%
Vitamin K 47.9µg 1.9µg 38%
Fiber 3.2g 12.5g 37%
Magnesium 18mg 164mg 35%
Copper 0.057mg 0.335mg 31%
Vitamin B3 0.614mg 5.114mg 28%
Carbs 7.88g 75.87g 23%
Iron 0.65mg 2.46mg 23%
Vitamin B6 0.056mg 0.342mg 22%
Protein 1.89g 12.29g 21%
Vitamin B5 0.074mg 1.045mg 19%
Calories 35kcal 342kcal 15%
Zinc 0.25mg 1.93mg 15%
Vitamin B1 0.074mg 0.232mg 13%
Vitamin C 9.7mg 0mg 11%
Potassium 146mg 410mg 8%
Selenium 0.2µg 2.3µg 4%
Vitamin A 32µg 0µg 4%
Vitamin E 0.46mg 0.06mg 3%
Polyunsaturated fat 0.145g 0.541g 3%
Choline 16.9mg 28.1mg 2%
Fats 0.28g 1.33g 2%
Folate 33µg 27µg 2%
Saturated fat 0.064g 0.232g 1%
Sodium 1mg 17mg 1%
Calcium 44mg 35mg 1%
Vitamin B2 0.097mg 0.115mg 1%
Net carbs 4.68g 63.37g N/A
Sugar 3.63g 0.41g N/A
Monounsaturated fat 0.011g 0.173g 0%
Tryptophan 0.02mg 0.19mg 0%
Threonine 0.082mg 0.354mg 0%
Isoleucine 0.069mg 0.455mg 0%
Leucine 0.116mg 0.83mg 0%
Lysine 0.091mg 0.339mg 0%
Methionine 0.023mg 0.19mg 0%
Phenylalanine 0.069mg 0.58mg 0%
Valine 0.093mg 0.554mg 0%
Histidine 0.035mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +891.3%
Contains more ProteinProtein +550.3%
Contains more FatsFats +375%
Contains more CarbsCarbs +862.8%
Contains more OtherOther +106.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +1472.7%
Contains more Poly. FatPolyunsaturated fat +273.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.