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  6. Green bean vs. Chrysanthemum

Green bean vs. Chrysanthemum — In-Depth Nutrition Comparison

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Significant differences between Green bean and Chrysanthemum

  • Green bean has more Vitamin C, however, Chrysanthemum is richer in Vitamin K, Folate, Manganese, Iron, Potassium, Vitamin A RAE, Vitamin B6, Copper, and Calcium.
  • Chrysanthemum covers your daily Vitamin K needs 252% more than Green bean.
  • Chrysanthemum has 7 times less Vitamin C than Green bean. Green bean has 9.7mg of Vitamin C, while Chrysanthemum has 1.4mg.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Chrysanthemum, garland, raw.

Infographic

Green bean vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
2
:
8
Chrysanthemum
Chrysanthemum
Contains less Sodium -99.2%
Contains more Calcium +165.9%
Contains more Iron +252.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +86.2%
Contains more Potassium +288.4%
Contains more Zinc +184%
Contains more Copper +140.4%
Contains more Manganese +230.9%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Contains less Sodium -99.2%
Contains more Calcium +165.9%
Contains more Iron +252.3%
Contains more Magnesium +77.8%
Contains more Phosphorus +86.2%
Contains more Potassium +288.4%
Contains more Zinc +184%
Contains more Copper +140.4%
Contains more Manganese +230.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
3
:
7
Chrysanthemum
Chrysanthemum
Contains more Vitamin C +592.9%
Contains more Vitamin B3 +15.6%
Contains more Vitamin A +266.5%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B5 +198.6%
Contains more Vitamin B6 +214.3%
Contains more Folate +436.4%
Contains more Vitamin K +630.7%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Contains more Vitamin C +592.9%
Contains more Vitamin B3 +15.6%
Contains more Vitamin A +266.5%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B5 +198.6%
Contains more Vitamin B6 +214.3%
Contains more Folate +436.4%
Contains more Vitamin K +630.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Chrysanthemum
Chrysanthemum
Contains more Carbs +160.9%
Contains more Protein +77.8%
Contains more Fats +100%
Contains more Other +127.4%
Equal in Water - 91.4
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more Carbs +160.9%
Contains more Protein +77.8%
Contains more Fats +100%
Contains more Other +127.4%
Equal in Water - 91.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Chrysanthemum
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Chrysanthemum Opinion
Net carbs 4.68g 0.02g Green bean
Protein 1.89g 3.36g Chrysanthemum
Fats 0.28g 0.56g Chrysanthemum
Carbs 7.88g 3.02g Green bean
Calories 35kcal 24kcal Green bean
Sugar 3.63g Chrysanthemum
Fiber 3.2g 3g Green bean
Calcium 44mg 117mg Chrysanthemum
Iron 0.65mg 2.29mg Chrysanthemum
Magnesium 18mg 32mg Chrysanthemum
Phosphorus 29mg 54mg Chrysanthemum
Potassium 146mg 567mg Chrysanthemum
Sodium 1mg 118mg Green bean
Zinc 0.25mg 0.71mg Chrysanthemum
Copper 0.057mg 0.137mg Chrysanthemum
Manganese 0.285mg 0.943mg Chrysanthemum
Selenium 0.2µg Green bean
Vitamin A 633IU 2320IU Chrysanthemum
Vitamin A RAE 32µg 116µg Chrysanthemum
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 1.4mg Green bean
Vitamin B1 0.074mg 0.13mg Chrysanthemum
Vitamin B2 0.097mg 0.144mg Chrysanthemum
Vitamin B3 0.614mg 0.531mg Green bean
Vitamin B5 0.074mg 0.221mg Chrysanthemum
Vitamin B6 0.056mg 0.176mg Chrysanthemum
Folate 33µg 177µg Chrysanthemum
Vitamin K 47.9µg 350µg Chrysanthemum
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g Chrysanthemum
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Chrysanthemum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
107%
Chrysanthemum
Minerals Daily Need Coverage Score
14%
Green bean
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 117mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 20)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $1.8)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.