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Green bean vs. Enoki mushrooms — In-Depth Nutrition Comparison

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Summary of differences between Green bean and Enoki mushrooms

  • Green bean has more Vitamin K, Vitamin C, and Manganese, while Enoki mushrooms has more Vitamin B3, Vitamin B5, Vitamin B1, Phosphorus, Vitamin B2, Potassium, and Iron.
  • Enoki mushrooms covers your daily need of Vitamin B3 40% more than Green bean.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Mushrooms, enoki, raw.

Infographic

Green bean vs Enoki mushrooms infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Magnesium +12.5%
Contains less Sodium -66.7%
Contains more Manganese +280%
Contains more Iron +76.9%
Contains more Phosphorus +262.1%
Contains more Potassium +145.9%
Contains more Zinc +160%
Contains more Copper +87.7%
Contains more Selenium +1000%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Magnesium +12.5%
Contains less Sodium -66.7%
Contains more Manganese +280%
Contains more Iron +76.9%
Contains more Phosphorus +262.1%
Contains more Potassium +145.9%
Contains more Zinc +160%
Contains more Copper +87.7%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +4500%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +204.1%
Contains more Vitamin B2 +106.2%
Contains more Vitamin B3 +1045.3%
Contains more Vitamin B5 +1724.3%
Contains more Vitamin B6 +78.6%
Contains more Folate +45.5%
Contains more Choline +182.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 10% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 27% 0%
Contains more Vitamin E +4500%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +204.1%
Contains more Vitamin B2 +106.2%
Contains more Vitamin B3 +1045.3%
Contains more Vitamin B5 +1724.3%
Contains more Vitamin B6 +78.6%
Contains more Folate +45.5%
Contains more Choline +182.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +40.7%
Contains more Other +23.3%
Equal in Fats - 0.29
Equal in Carbs - 7.81
Equal in Water - 88.34
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Protein +40.7%
Contains more Other +23.3%
Equal in Fats - 0.29
Equal in Carbs - 7.81
Equal in Water - 88.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +61.1%
Contains less Saturated Fat -68.8%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +61.1%
Contains less Saturated Fat -68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Enoki mushrooms
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Enoki mushrooms Opinion
Net carbs 4.68g 5.11g Enoki mushrooms
Protein 1.89g 2.66g Enoki mushrooms
Fats 0.28g 0.29g Enoki mushrooms
Carbs 7.88g 7.81g Green bean
Calories 35kcal 37kcal Enoki mushrooms
Sugar 3.63g 0.22g Enoki mushrooms
Fiber 3.2g 2.7g Green bean
Calcium 44mg 0mg Green bean
Iron 0.65mg 1.15mg Enoki mushrooms
Magnesium 18mg 16mg Green bean
Phosphorus 29mg 105mg Enoki mushrooms
Potassium 146mg 359mg Enoki mushrooms
Sodium 1mg 3mg Green bean
Zinc 0.25mg 0.65mg Enoki mushrooms
Copper 0.057mg 0.107mg Enoki mushrooms
Manganese 0.285mg 0.075mg Green bean
Selenium 0.2µg 2.2µg Enoki mushrooms
Vitamin A 633IU Green bean
Vitamin A RAE 32µg Green bean
Vitamin E 0.46mg 0.01mg Green bean
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.225mg Enoki mushrooms
Vitamin B2 0.097mg 0.2mg Enoki mushrooms
Vitamin B3 0.614mg 7.032mg Enoki mushrooms
Vitamin B5 0.074mg 1.35mg Enoki mushrooms
Vitamin B6 0.056mg 0.1mg Enoki mushrooms
Folate 33µg 48µg Enoki mushrooms
Choline 16.9mg 47.7mg Enoki mushrooms
Vitamin K 47.9µg 0µg Green bean
Tryptophan 0.02mg 0.04mg Enoki mushrooms
Threonine 0.082mg 0.11mg Enoki mushrooms
Isoleucine 0.069mg 0.09mg Enoki mushrooms
Leucine 0.116mg 0.13mg Enoki mushrooms
Lysine 0.091mg 0.13mg Enoki mushrooms
Methionine 0.023mg 0.03mg Enoki mushrooms
Phenylalanine 0.069mg 0.15mg Enoki mushrooms
Valine 0.093mg 0.23mg Enoki mushrooms
Histidine 0.035mg 0.07mg Enoki mushrooms
Saturated Fat 0.064g 0.02g Enoki mushrooms
Monounsaturated Fat 0.011g 0g Green bean
Polyunsaturated fat 0.145g 0.09g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
14%
Green bean
21%
Enoki mushrooms

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 3.41g)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 20)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $1.8)
Which food is richer in minerals?
Enoki mushrooms
Enoki mushrooms is relatively richer in minerals
Which food is richer in vitamins?
Enoki mushrooms
Enoki mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.