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Green bean vs Glutinous rice - In-Depth Nutrition Comparison

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What are the differences between Green bean and Glutinous rice?

  • Green bean is higher in Iron, Vitamin B6, Folate, Vitamin B2, Fiber, Potassium, and Vitamin B1, yet Glutinous rice is higher in Vitamin K, Vitamin C, and Selenium.
  • Green bean's daily need coverage for Vitamin K is 36% more.
  • Green bean has 33 times more Folate than Glutinous rice. While Green bean has 33µg of Folate, Glutinous rice has only 1µg.

We used Beans, snap, green, raw and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Green bean vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1750%
Contains more Iron +635.7%
Contains more Magnesium +400%
Contains more Phosphorus +375%
Contains more Potassium +2010%
Contains more Copper +40.8%
Contains less Sodium -16.7%
Contains more Zinc +70.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +1750%
Contains more Iron +635.7%
Contains more Magnesium +400%
Contains more Phosphorus +375%
Contains more Potassium +2010%
Contains more Copper +40.8%
Contains less Sodium -16.7%
Contains more Zinc +70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +925%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +153.1%
Contains more Vitamin B6 +442.3%
Contains more Folate +3200%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.215
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +925%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +153.1%
Contains more Vitamin B6 +442.3%
Contains more Folate +3200%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.215

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Glutinous rice
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Glutinous rice Opinion
Net carbs 4.27g 20.09g Glutinous rice
Protein 1.83g 2.02g Glutinous rice
Fats 0.22g 0.19g Green bean
Carbs 6.97g 21.09g Glutinous rice
Calories 31kcal 97kcal Glutinous rice
Starch 0.88g g Green bean
Fructose 1.39g g Green bean
Sugar 3.26g 0.05g Glutinous rice
Fiber 2.7g 1g Green bean
Calcium 37mg 2mg Green bean
Iron 1.03mg 0.14mg Green bean
Magnesium 25mg 5mg Green bean
Phosphorus 38mg 8mg Green bean
Potassium 211mg 10mg Green bean
Sodium 6mg 5mg Glutinous rice
Zinc 0.24mg 0.41mg Glutinous rice
Copper 0.069mg 0.049mg Green bean
Vitamin A 690IU 0IU Green bean
Vitamin E 0.41mg 0.04mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12.2mg 0mg Green bean
Vitamin B1 0.082mg 0.02mg Green bean
Vitamin B2 0.104mg 0.013mg Green bean
Vitamin B3 0.734mg 0.29mg Green bean
Vitamin B5 0.225mg 0.215mg Green bean
Vitamin B6 0.141mg 0.026mg Green bean
Folate 33µg 1µg Green bean
Vitamin B12 0µg 0µg
Vitamin K 43µg 0µg Green bean
Tryptophan 0.019mg 0.023mg Glutinous rice
Threonine 0.079mg 0.072mg Green bean
Isoleucine 0.066mg 0.087mg Glutinous rice
Leucine 0.112mg 0.167mg Glutinous rice
Lysine 0.088mg 0.073mg Green bean
Methionine 0.022mg 0.047mg Glutinous rice
Phenylalanine 0.067mg 0.108mg Glutinous rice
Valine 0.09mg 0.123mg Glutinous rice
Histidine 0.034mg 0.047mg Glutinous rice
Cholesterol 0mg 0mg
Trans Fat 0g g Glutinous rice
Saturated Fat 0.05g 0.039g Glutinous rice
Monounsaturated Fat 0.01g 0.07g Glutinous rice
Polyunsaturated fat 0.113g 0.069g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
3
Glutinous rice
Mineral Summary Score
17
Green bean
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
12%
Glutinous rice
Carbohydrates
7%
Green bean
21%
Glutinous rice
Fats
1%
Green bean
1%
Glutinous rice

Comparison summary

Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 78)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.