Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Green bean vs Glutinous rice - In-Depth Nutrition Comparison

Compare

What are the differences between Green bean and Glutinous rice?

  • Green bean is higher in Iron, Vitamin B6, Folate, Vitamin B2, Fiber, Potassium, and Vitamin B1, yet Glutinous rice is higher in Vitamin K, Vitamin C, and Selenium.
  • Green bean's daily need coverage for Vitamin K is 36% more.
  • Green bean has 33 times more Folate than Glutinous rice. While Green bean has 33µg of Folate, Glutinous rice has only 1µg.

We used Beans, snap, green, raw and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Green bean vs Glutinous rice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +635.7%
Contains more Calcium +1750%
Contains more Potassium +2010%
Contains more Magnesium +400%
Contains more Copper +40.8%
Contains more Phosphorus +375%
Contains more Zinc +70.8%
Contains less Sodium -16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +635.7%
Contains more Calcium +1750%
Contains more Potassium +2010%
Contains more Magnesium +400%
Contains more Copper +40.8%
Contains more Phosphorus +375%
Contains more Zinc +70.8%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +925%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +153.1%
Contains more Vitamin B6 +442.3%
Contains more Vitamin K +∞%
Contains more Folate +3200%
Equal in Vitamin B5 - 0.215
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +925%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +153.1%
Contains more Vitamin B6 +442.3%
Contains more Vitamin K +∞%
Contains more Folate +3200%
Equal in Vitamin B5 - 0.215

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
3
Glutinous rice
Mineral Summary Score
17
Green bean
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
12%
Glutinous rice
Carbohydrates
7%
Green bean
21%
Glutinous rice
Fats
1%
Green bean
1%
Glutinous rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Glutinous rice
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 78)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Green bean Glutinous rice Opinion
Calories 31 97 Glutinous rice
Protein 1.83 2.02 Glutinous rice
Fats 0.22 0.19 Green bean
Vitamin C 12.2 0 Green bean
Carbs 6.97 21.09 Glutinous rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.14 Green bean
Calcium 37 2 Green bean
Potassium 211 10 Green bean
Magnesium 25 5 Green bean
Sugar 3.26 0.05 Glutinous rice
Fiber 2.7 1 Green bean
Copper 0.069 0.049 Green bean
Zinc 0.24 0.41 Glutinous rice
Starch 0.88 Green bean
Phosphorus 38 8 Green bean
Sodium 6 5 Glutinous rice
Vitamin A 690 0 Green bean
Vitamin E 0.41 0.04 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.02 Green bean
Vitamin B2 0.104 0.013 Green bean
Vitamin B3 0.734 0.29 Green bean
Vitamin B5 0.225 0.215 Green bean
Vitamin B6 0.141 0.026 Green bean
Vitamin B12 0 0
Vitamin K 43 0 Green bean
Folate 33 1 Green bean
Trans Fat 0 Glutinous rice
Saturated Fat 0.05 0.039 Glutinous rice
Monounsaturated Fat 0.01 0.07 Glutinous rice
Polyunsaturated fat 0.113 0.069 Green bean
Tryptophan 0.019 0.023 Glutinous rice
Threonine 0.079 0.072 Green bean
Isoleucine 0.066 0.087 Glutinous rice
Leucine 0.112 0.167 Glutinous rice
Lysine 0.088 0.073 Green bean
Methionine 0.022 0.047 Glutinous rice
Phenylalanine 0.067 0.108 Glutinous rice
Valine 0.09 0.123 Glutinous rice
Histidine 0.034 0.047 Glutinous rice
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.