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  6. Green beans vs. Lettuce

Green beans vs. Lettuce — In-Depth Nutrition Comparison

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What are the main differences between green beans and lettuce?

  • Green beans are richer in fiber, yet lettuce is richer in vitamin A and vitamin K.
  • Lettuce's daily need coverage for vitamin A is 135% higher.
  • Green beans have 5 times more sugar than lettuce. Green beans have 3.63g of sugar, while lettuce has 0.78g.
  • Green beans have a lower glycemic index than lettuce.

We used Beans, snap, green, cooked, boiled, drained, without salt and Lettuce, green leaf, raw types in this comparison.

Infographic

Green beans vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +22.2%
Contains more CopperCopper +96.6%
Contains more ZincZinc +38.9%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +14%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +32.3%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more CholineCholine +24.3%
Contains more Vitamin AVitamin A +1056.3%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin KVitamin K +163.7%
Contains more FolateFolate +15.2%
~equal in Vitamin C ~9.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Lettuce DV% diff.
Vitamin K 47.9µg 126.3µg 65%
Vitamin A 32µg 370µg 38%
Fiber 3.2g 1.3g 8%
Vitamin B6 0.056mg 0.09mg 3%
Iron 0.65mg 0.86mg 3%
Copper 0.057mg 0.029mg 3%
Manganese 0.285mg 0.25mg 2%
Carbs 7.88g 2.87g 2%
Vitamin E 0.46mg 0.22mg 2%
Selenium 0.2µg 0.6µg 1%
Protein 1.89g 1.36g 1%
Calories 35kcal 15kcal 1%
Vitamin B2 0.097mg 0.08mg 1%
Vitamin B5 0.074mg 0.134mg 1%
Folate 33µg 38µg 1%
Choline 16.9mg 13.6mg 1%
Vitamin B3 0.614mg 0.375mg 1%
Fructose 0.43g 1%
Sodium 1mg 28mg 1%
Zinc 0.25mg 0.18mg 1%
Potassium 146mg 194mg 1%
Calcium 44mg 36mg 1%
Magnesium 18mg 13mg 1%
Vitamin C 9.7mg 9.2mg 1%
Fats 0.28g 0.15g 0%
Net carbs 4.68g 1.57g N/A
Sugar 3.63g 0.78g N/A
Phosphorus 29mg 29mg 0%
Vitamin B1 0.074mg 0.07mg 0%
Saturated fat 0.064g 0.02g 0%
Monounsaturated fat 0.011g 0.006g 0%
Polyunsaturated fat 0.145g 0.082g 0%
Tryptophan 0.02mg 0.009mg 0%
Threonine 0.082mg 0.059mg 0%
Isoleucine 0.069mg 0.084mg 0%
Leucine 0.116mg 0.079mg 0%
Lysine 0.091mg 0.084mg 0%
Methionine 0.023mg 0.016mg 0%
Phenylalanine 0.069mg 0.055mg 0%
Valine 0.093mg 0.07mg 0%
Histidine 0.035mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more ProteinProtein +39%
Contains more FatsFats +86.7%
Contains more CarbsCarbs +174.6%
Contains more OtherOther +14.1%
~equal in Water ~94.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +76.8%
Contains less Sat. FatSaturated fat -68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.