Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Lotus root

Green beans vs. Lotus root — In-Depth Nutrition Comparison

Compare

What are the differences between green beans and lotus root?

  • Green beans are higher in vitamin A, yet lotus root is higher in vitamin C, copper, vitamin B6, potassium, phosphorus, vitamin B2, vitamin B1, fiber, and iron.
  • Lotus root's daily need coverage for vitamin C is 38% more.
  • The glycemic index of green beans is lower.

We used Beans, snap, green, cooked, boiled, drained, without salt and Lotus root, raw types in this article.

Infographic

Green beans vs Lotus root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 49% 44% 86% 11% 43% 5.2% 34% 3.8%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +280.8%
Contains more IronIron +78.5%
Contains more CopperCopper +350.9%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +244.8%
Contains more SeleniumSelenium +250%
~equal in Calcium ~45mg
~equal in Manganese ~0.261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 147% 0% 0% 0% 40% 51% 7.5% 23% 60% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +153.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +353.6%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B5Vitamin B5 +409.5%
Contains more Vitamin B6Vitamin B6 +360.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Lotus root DV% diff.
Vitamin K 47.9µg 40%
Vitamin C 9.7mg 44mg 38%
Copper 0.057mg 0.257mg 22%
Vitamin B6 0.056mg 0.258mg 16%
Potassium 146mg 556mg 12%
Phosphorus 29mg 100mg 10%
Vitamin B2 0.097mg 0.22mg 9%
Vitamin B1 0.074mg 0.16mg 7%
Fiber 3.2g 4.9g 7%
Iron 0.65mg 1.16mg 6%
Vitamin B5 0.074mg 0.377mg 6%
Folate 33µg 13µg 5%
Vitamin A 32µg 0µg 4%
Choline 16.9mg 3%
Carbs 7.88g 17.23g 3%
Vitamin E 0.46mg 3%
Calories 35kcal 74kcal 2%
Sodium 1mg 40mg 2%
Polyunsaturated fat 0.145g 0.02g 1%
Selenium 0.2µg 0.7µg 1%
Protein 1.89g 2.6g 1%
Zinc 0.25mg 0.39mg 1%
Vitamin B3 0.614mg 0.4mg 1%
Magnesium 18mg 23mg 1%
Manganese 0.285mg 0.261mg 1%
Fats 0.28g 0.1g 0%
Net carbs 4.68g 12.33g N/A
Calcium 44mg 45mg 0%
Sugar 3.63g N/A
Saturated fat 0.064g 0.03g 0%
Monounsaturated fat 0.011g 0.02g 0%
Tryptophan 0.02mg 0.02mg 0%
Threonine 0.082mg 0.051mg 0%
Isoleucine 0.069mg 0.054mg 0%
Leucine 0.116mg 0.069mg 0%
Lysine 0.091mg 0.094mg 0%
Methionine 0.023mg 0.022mg 0%
Phenylalanine 0.069mg 0.047mg 0%
Valine 0.093mg 0.055mg 0%
Histidine 0.035mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
Contains more FatsFats +180%
Contains more WaterWater +12.8%
Contains more ProteinProtein +37.6%
Contains more CarbsCarbs +118.7%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
43% 29% 29%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.02 g
Contains more Poly. FatPolyunsaturated fat +625%
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +81.8%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Lotus root
Lotus root vs Burdock root
Burdock root
Lotus root
Lotus root vs Okra
Okra
Lotus root
Lotus root vs Daikon
Daikon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.