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Green bean vs. Millet — In-Depth Nutrition Comparison

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A recap on differences between Green bean and Millet

  • Green bean has more Vitamin K, Vitamin C, and Fiber, however, Millet is higher in Copper, Phosphorus, Magnesium, and Zinc.
  • Green bean covers your daily Vitamin K needs 40% more than Millet.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Millet, cooked.

Infographic

Green bean vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1366.7%
Contains more Potassium +135.5%
Contains less Sodium -50%
Contains more Magnesium +144.4%
Contains more Phosphorus +244.8%
Contains more Zinc +264%
Contains more Copper +182.5%
Contains more Selenium +350%
Equal in Iron - 0.63
Equal in Manganese - 0.272
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +1366.7%
Contains more Potassium +135.5%
Contains less Sodium -50%
Contains more Magnesium +144.4%
Contains more Phosphorus +244.8%
Contains more Zinc +264%
Contains more Copper +182.5%
Contains more Selenium +350%
Equal in Iron - 0.63
Equal in Manganese - 0.272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Millet
Contains more Vitamin A +21000%
Contains more Vitamin E +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.3%
Contains more Folate +73.7%
Contains more Vitamin K +15866.7%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B3 +116.6%
Contains more Vitamin B5 +131.1%
Contains more Vitamin B6 +92.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin A +21000%
Contains more Vitamin E +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.3%
Contains more Folate +73.7%
Contains more Vitamin K +15866.7%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B3 +116.6%
Contains more Vitamin B5 +131.1%
Contains more Vitamin B6 +92.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +24.9%
Contains more Other +78%
Contains more Protein +85.7%
Contains more Fats +257.1%
Contains more Carbs +200.4%
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Water +24.9%
Contains more Other +78%
Contains more Protein +85.7%
Contains more Fats +257.1%
Contains more Carbs +200.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +1572.7%
Contains more Polyunsaturated fat +250.3%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +1572.7%
Contains more Polyunsaturated fat +250.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Millet
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Millet Opinion
Net carbs 4.68g 22.37g Millet
Protein 1.89g 3.51g Millet
Fats 0.28g 1g Millet
Carbs 7.88g 23.67g Millet
Calories 35kcal 119kcal Millet
Sugar 3.63g 0.13g Millet
Fiber 3.2g 1.3g Green bean
Calcium 44mg 3mg Green bean
Iron 0.65mg 0.63mg Green bean
Magnesium 18mg 44mg Millet
Phosphorus 29mg 100mg Millet
Potassium 146mg 62mg Green bean
Sodium 1mg 2mg Green bean
Zinc 0.25mg 0.91mg Millet
Copper 0.057mg 0.161mg Millet
Manganese 0.285mg 0.272mg Green bean
Selenium 0.2µg 0.9µg Millet
Vitamin A 633IU 3IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.02mg Green bean
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.106mg Millet
Vitamin B2 0.097mg 0.082mg Green bean
Vitamin B3 0.614mg 1.33mg Millet
Vitamin B5 0.074mg 0.171mg Millet
Vitamin B6 0.056mg 0.108mg Millet
Folate 33µg 19µg Green bean
Vitamin K 47.9µg 0.3µg Green bean
Tryptophan 0.02mg 0.038mg Millet
Threonine 0.082mg 0.113mg Millet
Isoleucine 0.069mg 0.148mg Millet
Leucine 0.116mg 0.446mg Millet
Lysine 0.091mg 0.067mg Green bean
Methionine 0.023mg 0.07mg Millet
Phenylalanine 0.069mg 0.185mg Millet
Valine 0.093mg 0.184mg Millet
Histidine 0.035mg 0.075mg Millet
Saturated Fat 0.064g 0.172g Green bean
Monounsaturated Fat 0.011g 0.184g Millet
Polyunsaturated fat 0.145g 0.508g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
10%
Millet
Minerals Daily Need Coverage Score
14%
Green bean
22%
Millet

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 3.5g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.2)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.