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Green bean vs Millet - In-Depth Nutrition Comparison

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Summary of differences between Green bean and Millet

  • Green bean has more Vitamin K, while Millet has more Copper, Manganese, Phosphorus, Vitamin B1, Vitamin B3, Iron, Fiber, Magnesium, and Vitamin B6.
  • Millet covers your daily need of Copper 76% more than Green bean.
  • Green bean contains 48 times more Vitamin K than Millet. While Green bean contains 43µg of Vitamin K, Millet contains only 0.9µg.

These are the specific foods used in this comparison Beans, snap, green, raw and Millet, raw.

Infographic

Green bean vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Green bean
Green bean
2
:
6
Millet
Millet
Contains more Calcium +362.5%
Contains more Iron +192.2%
Contains more Magnesium +356%
Contains more Phosphorus +650%
Contains less Sodium -16.7%
Contains more Zinc +600%
Contains more Copper +987%
Equal in Potassium - 195
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +362.5%
Contains more Iron +192.2%
Contains more Magnesium +356%
Contains more Phosphorus +650%
Contains less Sodium -16.7%
Contains more Zinc +600%
Contains more Copper +987%
Equal in Potassium - 195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Green bean
Green bean
4
:
6
Millet
Millet
Contains more Vitamin A +∞%
Contains more Vitamin E +720%
Contains more Vitamin C +∞%
Contains more Vitamin K +4677.8%
Contains more Vitamin B1 +413.4%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +543.1%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +172.3%
Contains more Folate +157.6%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +720%
Contains more Vitamin C +∞%
Contains more Vitamin K +4677.8%
Contains more Vitamin B1 +413.4%
Contains more Vitamin B2 +178.8%
Contains more Vitamin B3 +543.1%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +172.3%
Contains more Folate +157.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Millet
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Millet Opinion
Net carbs 4.27g 64.35g Millet
Protein 1.83g 11.02g Millet
Fats 0.22g 4.22g Millet
Carbs 6.97g 72.85g Millet
Calories 31kcal 378kcal Millet
Starch 0.88g g Green bean
Fructose 1.39g g Green bean
Sugar 3.26g g Millet
Fiber 2.7g 8.5g Millet
Calcium 37mg 8mg Green bean
Iron 1.03mg 3.01mg Millet
Magnesium 25mg 114mg Millet
Phosphorus 38mg 285mg Millet
Potassium 211mg 195mg Green bean
Sodium 6mg 5mg Millet
Zinc 0.24mg 1.68mg Millet
Copper 0.069mg 0.75mg Millet
Vitamin A 690IU 0IU Green bean
Vitamin E 0.41mg 0.05mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 12.2mg 0mg Green bean
Vitamin B1 0.082mg 0.421mg Millet
Vitamin B2 0.104mg 0.29mg Millet
Vitamin B3 0.734mg 4.72mg Millet
Vitamin B5 0.225mg 0.848mg Millet
Vitamin B6 0.141mg 0.384mg Millet
Folate 33µg 85µg Millet
Vitamin B12 0µg 0µg
Vitamin K 43µg 0.9µg Green bean
Tryptophan 0.019mg 0.119mg Millet
Threonine 0.079mg 0.353mg Millet
Isoleucine 0.066mg 0.465mg Millet
Leucine 0.112mg 1.4mg Millet
Lysine 0.088mg 0.212mg Millet
Methionine 0.022mg 0.221mg Millet
Phenylalanine 0.067mg 0.58mg Millet
Valine 0.09mg 0.578mg Millet
Histidine 0.034mg 0.236mg Millet
Cholesterol 0mg 0mg
Trans Fat 0g g Millet
Saturated Fat 0.05g 0.723g Green bean
Monounsaturated Fat 0.01g 0.773g Millet
Polyunsaturated fat 0.113g 2.134g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
39
Millet
Mineral Summary Score
17
Green bean
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
66%
Millet
Carbohydrates
7%
Green bean
73%
Millet
Fats
1%
Green bean
19%
Millet

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 1mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.673g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.