Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Millet

Green beans vs. Millet — In-Depth Nutrition Comparison

Compare

A recap on the differences between green beans and millet

  • Green beans have more vitamin K, vitamin A, vitamin C, and fiber; however, millet is higher in copper, phosphorus, magnesium, and zinc.
  • Green beans cover your daily vitamin K needs 40% more than millet.
  • The glycemic index of millet is higher.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Millet, cooked.

Infographic

Green beans vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Millet
Millet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +135.5%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +144.4%
Contains more CopperCopper +182.5%
Contains more ZincZinc +264%
Contains more PhosphorusPhosphorus +244.8%
Contains more SeleniumSelenium +350%
~equal in Iron ~0.63mg
~equal in Manganese ~0.272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Millet
Millet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin KVitamin K +15866.7%
Contains more FolateFolate +73.7%
Contains more CholineCholine +50.9%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B3Vitamin B3 +116.6%
Contains more Vitamin B5Vitamin B5 +131.1%
Contains more Vitamin B6Vitamin B6 +92.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Millet DV% diff.
Vitamin K 47.9µg 0.3µg 40%
Copper 0.057mg 0.161mg 12%
Vitamin C 9.7mg 0mg 11%
Phosphorus 29mg 100mg 10%
Fiber 3.2g 1.3g 8%
Magnesium 18mg 44mg 6%
Zinc 0.25mg 0.91mg 6%
Carbs 7.88g 23.67g 5%
Calories 35kcal 119kcal 4%
Vitamin A 32µg 0µg 4%
Folate 33µg 19µg 4%
Calcium 44mg 3mg 4%
Vitamin B6 0.056mg 0.108mg 4%
Vitamin B3 0.614mg 1.33mg 4%
Protein 1.89g 3.51g 3%
Vitamin E 0.46mg 0.02mg 3%
Vitamin B1 0.074mg 0.106mg 3%
Vitamin B5 0.074mg 0.171mg 2%
Polyunsaturated fat 0.145g 0.508g 2%
Potassium 146mg 62mg 2%
Selenium 0.2µg 0.9µg 1%
Vitamin B2 0.097mg 0.082mg 1%
Fats 0.28g 1g 1%
Choline 16.9mg 11.2mg 1%
Manganese 0.285mg 0.272mg 1%
Net carbs 4.68g 22.37g N/A
Iron 0.65mg 0.63mg 0%
Sugar 3.63g 0.13g N/A
Sodium 1mg 2mg 0%
Saturated fat 0.064g 0.172g 0%
Monounsaturated fat 0.011g 0.184g 0%
Tryptophan 0.02mg 0.038mg 0%
Threonine 0.082mg 0.113mg 0%
Isoleucine 0.069mg 0.148mg 0%
Leucine 0.116mg 0.446mg 0%
Lysine 0.091mg 0.067mg 0%
Methionine 0.023mg 0.07mg 0%
Phenylalanine 0.069mg 0.185mg 0%
Valine 0.093mg 0.184mg 0%
Histidine 0.035mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Millet
Millet
3
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more WaterWater +24.9%
Contains more OtherOther +78%
Contains more ProteinProtein +85.7%
Contains more FatsFats +257.1%
Contains more CarbsCarbs +200.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Millet
Millet
2
20% 21% 59%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +1572.7%
Contains more Poly. FatPolyunsaturated fat +250.3%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Millet
Millet vs Brown rice
Brown rice
Millet
Millet vs Oats
Oats
Millet
Millet vs Rice
Rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.