Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Green bean vs. Pasilla peppers — In-Depth Nutrition Comparison

Compare

A recap on differences between Green bean and Pasilla peppers

  • Green bean has less Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Manganese, Vitamin B3, Copper, and Folate.
  • Pasilla peppers covers your daily Vitamin B6 needs 321% more than Green bean.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Peppers, pasilla, dried.

Infographic

Green bean vs Pasilla peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.9%
Contains more Calcium +120.5%
Contains more Iron +1412.3%
Contains more Magnesium +622.2%
Contains more Phosphorus +820.7%
Contains more Potassium +1421.9%
Contains more Zinc +460%
Contains more Copper +642.1%
Contains more Manganese +454.4%
Contains more Selenium +1500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Contains less Sodium -98.9%
Contains more Calcium +120.5%
Contains more Iron +1412.3%
Contains more Magnesium +622.2%
Contains more Phosphorus +820.7%
Contains more Potassium +1421.9%
Contains more Zinc +460%
Contains more Copper +642.1%
Contains more Manganese +454.4%
Contains more Selenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +51.6%
Contains more Vitamin A +5549.3%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +3195.9%
Contains more Vitamin B3 +1068.6%
Contains more Vitamin B5 +2050%
Contains more Vitamin B6 +7450%
Contains more Folate +415.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 10% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0% 0%
Contains more Vitamin C +51.6%
Contains more Vitamin A +5549.3%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +3195.9%
Contains more Vitamin B3 +1068.6%
Contains more Vitamin B5 +2050%
Contains more Vitamin B6 +7450%
Contains more Folate +415.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +501.2%
Contains more Protein +553.4%
Contains more Fats +5560.7%
Contains more Carbs +548.9%
Contains more Other +698.6%
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more Water +501.2%
Contains more Protein +553.4%
Contains more Fats +5560.7%
Contains more Carbs +548.9%
Contains more Other +698.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Pasilla peppers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Pasilla peppers Opinion
Net carbs 4.68g 24.33g Pasilla peppers
Protein 1.89g 12.35g Pasilla peppers
Fats 0.28g 15.85g Pasilla peppers
Carbs 7.88g 51.13g Pasilla peppers
Calories 35kcal 345kcal Pasilla peppers
Sugar 3.63g Pasilla peppers
Fiber 3.2g 26.8g Pasilla peppers
Calcium 44mg 97mg Pasilla peppers
Iron 0.65mg 9.83mg Pasilla peppers
Magnesium 18mg 130mg Pasilla peppers
Phosphorus 29mg 267mg Pasilla peppers
Potassium 146mg 2222mg Pasilla peppers
Sodium 1mg 89mg Green bean
Zinc 0.25mg 1.4mg Pasilla peppers
Copper 0.057mg 0.423mg Pasilla peppers
Manganese 0.285mg 1.58mg Pasilla peppers
Selenium 0.2µg 3.2µg Pasilla peppers
Vitamin A 633IU 35760IU Pasilla peppers
Vitamin A RAE 32µg 1788µg Pasilla peppers
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 6.4mg Green bean
Vitamin B1 0.074mg 0.172mg Pasilla peppers
Vitamin B2 0.097mg 3.197mg Pasilla peppers
Vitamin B3 0.614mg 7.175mg Pasilla peppers
Vitamin B5 0.074mg 1.591mg Pasilla peppers
Vitamin B6 0.056mg 4.228mg Pasilla peppers
Folate 33µg 170µg Pasilla peppers
Choline 16.9mg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g Pasilla peppers
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Pasilla peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean
329%
Pasilla peppers
Minerals Daily Need Coverage Score
14%
Green bean
122%
Pasilla peppers

Comparison summary

Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 20)
Which food is cheaper?
Pasilla peppers
Pasilla peppers is cheaper (difference - $1.8)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 88mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.