Green beans vs. Chili pepper — In-Depth Nutrition Comparison
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Important differences between green beans and chili pepper
- Green beans have more vitamin K and fiber; however, chili pepper has more vitamin C, vitamin B6, copper, vitamin A, and potassium.
- Chili pepper's daily need coverage for vitamin C is 149% more.
- Green beans have 3 times more vitamin K than chili pepper. Green beans have 47.9µg of vitamin K, while chili pepper has 14µg.
- Green beans are lower in sugar.
- Chili pepper has a higher glycemic index than green beans.
The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +52.4% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +120.5% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +126.3% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin KVitamin K | +242.1% |
| Contains more FolateFolate | +43.5% |
| Contains more CholineCholine | +55% |
| Contains more Vitamin CVitamin C | +1381.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +803.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 143.7mg | 149% |
| Vitamin B6 | 0.056mg | 0.506mg | 35% |
| Vitamin K | 47.9µg | 14µg | 28% |
| Copper | 0.057mg | 0.129mg | 8% |
| Fiber | 3.2g | 1.5g | 7% |
| Potassium | 146mg | 322mg | 5% |
| Iron | 0.65mg | 1.03mg | 5% |
| Manganese | 0.285mg | 0.187mg | 4% |
| Vitamin B3 | 0.614mg | 1.244mg | 4% |
| Folate | 33µg | 23µg | 3% |
| Vitamin B5 | 0.074mg | 0.201mg | 3% |
| Calcium | 44mg | 14mg | 3% |
| Phosphorus | 29mg | 43mg | 2% |
| Vitamin E | 0.46mg | 0.69mg | 2% |
| Vitamin A | 32µg | 48µg | 2% |
| Vitamin B2 | 0.097mg | 0.086mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Choline | 16.9mg | 10.9mg | 1% |
| Polyunsaturated fat | 0.145g | 0.239g | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Calories | 35kcal | 40kcal | 0% |
| Protein | 1.89g | 1.87g | 0% |
| Fats | 0.28g | 0.44g | 0% |
| Carbs | 7.88g | 8.81g | 0% |
| Net carbs | 4.68g | 7.31g | N/A |
| Sugar | 3.63g | 5.3g | N/A |
| Zinc | 0.25mg | 0.26mg | 0% |
| Sodium | 1mg | 9mg | 0% |
| Vitamin B1 | 0.074mg | 0.072mg | 0% |
| Saturated fat | 0.064g | 0.042g | 0% |
| Monounsaturated fat | 0.011g | 0.024g | 0% |
| Tryptophan | 0.02mg | 0.026mg | 0% |
| Threonine | 0.082mg | 0.074mg | 0% |
| Isoleucine | 0.069mg | 0.065mg | 0% |
| Leucine | 0.116mg | 0.105mg | 0% |
| Lysine | 0.091mg | 0.089mg | 0% |
| Methionine | 0.023mg | 0.024mg | 0% |
| Phenylalanine | 0.069mg | 0.062mg | 0% |
| Valine | 0.093mg | 0.084mg | 0% |
| Histidine | 0.035mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +17.8% |
~equal in
Protein
~1.87g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.8% |
