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  6. Green beans vs. Chili pepper

Green beans vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between green beans and chili pepper

  • Green beans have more vitamin K and fiber; however, chili pepper has more vitamin C, vitamin B6, copper, and potassium.
  • Chili pepper's daily need coverage for vitamin C is 149% more.
  • Green beans have 3 times more vitamin K than chili pepper. Green beans have 47.9µg of vitamin K, while chili pepper has 14µg.
  • Green beans are lower in sugar.
  • Chili pepper has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Peppers, hot chili, red, raw.

Infographic

Green beans vs Chili pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +214.3%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +52.4%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +58.5%
Contains more CopperCopper +126.3%
Contains more PhosphorusPhosphorus +48.3%
Contains more SeleniumSelenium +150%
~equal in Zinc ~0.26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 11% 9.2% 19% 22% 12% 4.4% 13% 0% 120% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 479% 0% 16% 14% 18% 20% 23% 12% 117% 0% 35% 17%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin KVitamin K +242.1%
Contains more FolateFolate +43.5%
Contains more Vitamin CVitamin C +1381.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +102.6%
Contains more Vitamin B5Vitamin B5 +171.6%
Contains more Vitamin B6Vitamin B6 +803.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Chili pepper DV% diff.
Vitamin C 9.7mg 143.7mg 149%
Vitamin B6 0.056mg 0.506mg 35%
Vitamin K 47.9µg 14µg 28%
Copper 0.057mg 0.129mg 8%
Fiber 3.2g 1.5g 7%
Potassium 146mg 322mg 5%
Iron 0.65mg 1.03mg 5%
Manganese 0.285mg 0.187mg 4%
Vitamin B3 0.614mg 1.244mg 4%
Calcium 44mg 14mg 3%
Vitamin B5 0.074mg 0.201mg 3%
Folate 33µg 23µg 3%
Phosphorus 29mg 43mg 2%
Vitamin A 32µg 48µg 2%
Vitamin E 0.46mg 0.69mg 2%
Magnesium 18mg 23mg 1%
Selenium 0.2µg 0.5µg 1%
Vitamin B2 0.097mg 0.086mg 1%
Choline 16.9mg 10.9mg 1%
Polyunsaturated fat 0.145g 0.239g 1%
Calories 35kcal 40kcal 0%
Protein 1.89g 1.87g 0%
Protein per 100 calories 5.4g 4.7g N/A
Calories per 10 g protein 185kcal 214kcal N/A
Weight per 100 calories 286g 250g N/A
Fats 0.28g 0.44g 0%
Net carbs 4.68g 7.31g N/A
Carbs 7.88g 8.81g 0%
Sugar 3.63g 5.3g N/A
Zinc 0.25mg 0.26mg 0%
Sodium 1mg 9mg 0%
Vitamin B1 0.074mg 0.072mg 0%
Saturated fat 0.064g 0.042g 0%
Monounsaturated fat 0.011g 0.024g 0%
Tryptophan 0.02mg 0.026mg 0%
Threonine 0.082mg 0.074mg 0%
Isoleucine 0.069mg 0.065mg 0%
Leucine 0.116mg 0.105mg 0%
Lysine 0.091mg 0.089mg 0%
Methionine 0.023mg 0.024mg 0%
Phenylalanine 0.069mg 0.062mg 0%
Valine 0.093mg 0.084mg 0%
Histidine 0.035mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +57.1%
Contains more CarbsCarbs +11.8%
~equal in Protein ~1.87g
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +118.2%
Contains more Poly. FatPolyunsaturated fat +64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.