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  6. Green bean vs. Portobello

Green bean vs. Portobello — In-Depth Nutrition Comparison

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What are the main differences between Green bean and Portobello?

  • Green bean is richer in Vitamin K, Vitamin C, and Manganese, yet Portobello is richer in Selenium, Copper, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, and Potassium.
  • Green bean's daily need coverage for Vitamin K is 40% higher.

We used Beans, snap, green, cooked, boiled, drained, without salt and Mushrooms, portabella, grilled types in this comparison.

Infographic

Green bean vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Portobello
Portobello
Contains more Calcium +1366.7%
Contains more Iron +62.5%
Contains more Magnesium +38.5%
Contains less Sodium -90.9%
Contains more Manganese +325.4%
Contains more Phosphorus +365.5%
Contains more Potassium +199.3%
Contains more Zinc +160%
Contains more Copper +582.5%
Contains more Selenium +10850%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +1366.7%
Contains more Iron +62.5%
Contains more Magnesium +38.5%
Contains less Sodium -90.9%
Contains more Manganese +325.4%
Contains more Phosphorus +365.5%
Contains more Potassium +199.3%
Contains more Zinc +160%
Contains more Copper +582.5%
Contains more Selenium +10850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
6
:
5
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +73.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +315.5%
Contains more Vitamin B3 +918.7%
Contains more Vitamin B5 +1605.4%
Contains more Vitamin B6 +117.9%
Equal in Vitamin B1 - 0.072
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Folate +73.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +315.5%
Contains more Vitamin B3 +918.7%
Contains more Vitamin B5 +1605.4%
Contains more Vitamin B6 +117.9%
Equal in Vitamin B1 - 0.072

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Portobello
Portobello
Contains more Carbs +77.5%
Contains more Protein +73.5%
Contains more Fats +107.1%
Contains more Other +42.5%
Equal in Water - 90.66
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Carbs +77.5%
Contains more Protein +73.5%
Contains more Fats +107.1%
Contains more Other +42.5%
Equal in Water - 90.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
1
Portobello
Portobello
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +60%
Equal in Saturated Fat - 0.064
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +60%
Equal in Saturated Fat - 0.064

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Portobello
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Portobello Opinion
Net carbs 4.68g 2.24g Green bean
Protein 1.89g 3.28g Portobello
Fats 0.28g 0.58g Portobello
Carbs 7.88g 4.44g Green bean
Calories 35kcal 29kcal Green bean
Starch 0.43g Portobello
Sugar 3.63g 2.26g Portobello
Fiber 3.2g 2.2g Green bean
Calcium 44mg 3mg Green bean
Iron 0.65mg 0.4mg Green bean
Magnesium 18mg 13mg Green bean
Phosphorus 29mg 135mg Portobello
Potassium 146mg 437mg Portobello
Sodium 1mg 11mg Green bean
Zinc 0.25mg 0.65mg Portobello
Copper 0.057mg 0.389mg Portobello
Manganese 0.285mg 0.067mg Green bean
Selenium 0.2µg 21.9µg Portobello
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0mg Green bean
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.072mg Green bean
Vitamin B2 0.097mg 0.403mg Portobello
Vitamin B3 0.614mg 6.255mg Portobello
Vitamin B5 0.074mg 1.262mg Portobello
Vitamin B6 0.056mg 0.122mg Portobello
Folate 33µg 19µg Green bean
Vitamin K 47.9µg 0µg Green bean
Tryptophan 0.02mg 0.045mg Portobello
Threonine 0.082mg 0.125mg Portobello
Isoleucine 0.069mg 0.09mg Portobello
Leucine 0.116mg 0.15mg Portobello
Lysine 0.091mg 0.11mg Portobello
Methionine 0.023mg 0.035mg Portobello
Phenylalanine 0.069mg 0.1mg Portobello
Valine 0.093mg 0.41mg Portobello
Histidine 0.035mg 0.065mg Portobello
Saturated Fat 0.064g 0.064g
Monounsaturated Fat 0.011g 0.009g Green bean
Polyunsaturated fat 0.145g 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
30%
Portobello
Minerals Daily Need Coverage Score
14%
Green bean
40%
Portobello

Comparison summary

Which food is lower in Sugar?
Portobello
Portobello is lower in Sugar (difference - 1.37g)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 20)
Which food is cheaper?
Portobello
Portobello is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.064 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.