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  6. Green bean vs. Radish seeds

Green bean vs. Radish seeds — In-Depth Nutrition Comparison

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How are Green bean and Radish seeds different?

  • Radish seeds have more Vitamin C, Vitamin B6, Folate, Vitamin B3, Vitamin B5, Phosphorus, Copper, Magnesium, and Polyunsaturated fat than Green bean.
  • Daily need coverage for Vitamin C from Radish seeds is 21% higher.
  • Green bean contains 2 times more Potassium than Radish seeds. While Green bean contains 146mg of Potassium, Radish seeds contain only 86mg.

Beans, snap, green, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Green bean vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
3
:
7
Radish seeds
Radish seeds
Contains more Potassium +69.8%
Contains less Sodium -83.3%
Contains more Calcium +15.9%
Contains more Iron +32.3%
Contains more Magnesium +144.4%
Contains more Phosphorus +289.7%
Contains more Zinc +124%
Contains more Copper +110.5%
Contains more Selenium +200%
Equal in Manganese - 0.26
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +69.8%
Contains less Sodium -83.3%
Contains more Calcium +15.9%
Contains more Iron +32.3%
Contains more Magnesium +144.4%
Contains more Phosphorus +289.7%
Contains more Zinc +124%
Contains more Copper +110.5%
Contains more Selenium +200%
Equal in Manganese - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +61.9%
Contains more Vitamin C +197.9%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B3 +364.7%
Contains more Vitamin B5 +890.5%
Contains more Vitamin B6 +408.9%
Contains more Folate +187.9%
Equal in Vitamin B2 - 0.103
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +61.9%
Contains more Vitamin C +197.9%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B3 +364.7%
Contains more Vitamin B5 +890.5%
Contains more Vitamin B6 +408.9%
Contains more Folate +187.9%
Equal in Vitamin B2 - 0.103

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +118.9%
Contains more Protein +101.6%
Contains more Fats +803.6%
Equal in Water - 90.07
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +118.9%
Contains more Protein +101.6%
Contains more Fats +803.6%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +686.9%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +686.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Radish seeds
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Radish seeds Opinion
Net carbs 4.68g 3.6g Green bean
Protein 1.89g 3.81g Radish seeds
Fats 0.28g 2.53g Radish seeds
Carbs 7.88g 3.6g Green bean
Calories 35kcal 43kcal Radish seeds
Sugar 3.63g Radish seeds
Fiber 3.2g Green bean
Calcium 44mg 51mg Radish seeds
Iron 0.65mg 0.86mg Radish seeds
Magnesium 18mg 44mg Radish seeds
Phosphorus 29mg 113mg Radish seeds
Potassium 146mg 86mg Green bean
Sodium 1mg 6mg Green bean
Zinc 0.25mg 0.56mg Radish seeds
Copper 0.057mg 0.12mg Radish seeds
Manganese 0.285mg 0.26mg Green bean
Selenium 0.2µg 0.6µg Radish seeds
Vitamin A 633IU 391IU Green bean
Vitamin A RAE 32µg 20µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 28.9mg Radish seeds
Vitamin B1 0.074mg 0.102mg Radish seeds
Vitamin B2 0.097mg 0.103mg Radish seeds
Vitamin B3 0.614mg 2.853mg Radish seeds
Vitamin B5 0.074mg 0.733mg Radish seeds
Vitamin B6 0.056mg 0.285mg Radish seeds
Folate 33µg 95µg Radish seeds
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g 0.767g Green bean
Monounsaturated Fat 0.011g 0.419g Radish seeds
Polyunsaturated fat 0.145g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
34%
Radish seeds
Minerals Daily Need Coverage Score
14%
Green bean
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 20)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $1.8)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.703g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.