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  6. Green beans vs. Soybean

Green beans vs. Soybean — In-Depth Nutrition Comparison

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Important differences between green beans and soybeans

  • Green beans have more vitamin K and vitamin A; however, soybeans have more iron, copper, phosphorus, manganese, magnesium, vitamin B2, vitamin B6, and selenium.
  • Soybeans' daily need coverage for iron is 56% more.
  • Green beans have 70 times more vitamin A than soybeans. Green beans have 633IU of vitamin A, while soybeans have 9IU.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Soybeans, mature cooked, boiled, without salt.

Infographic

Green beans vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +131.8%
Contains more PotassiumPotassium +252.7%
Contains more IronIron +690.8%
Contains more CopperCopper +614%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +744.8%
Contains more ManganeseManganese +189.1%
Contains more SeleniumSelenium +3550%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Contains more Vitamin CVitamin C +470.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.4%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin KVitamin K +149.5%
Contains more Vitamin B1Vitamin B1 +109.5%
Contains more Vitamin B2Vitamin B2 +193.8%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +317.9%
Contains more FolateFolate +63.6%
Contains more CholineCholine +181.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Soybean DV% diff.
Iron 0.65mg 5.14mg 56%
Copper 0.057mg 0.407mg 39%
Protein 1.89g 18.21g 33%
Polyunsaturated fat 0.145g 5.064g 33%
Phosphorus 29mg 245mg 31%
Vitamin K 47.9µg 19.2µg 24%
Manganese 0.285mg 0.824mg 23%
Magnesium 18mg 86mg 16%
Vitamin B6 0.056mg 0.234mg 14%
Vitamin B2 0.097mg 0.285mg 14%
Selenium 0.2µg 7.3µg 13%
Fats 0.28g 8.97g 13%
Potassium 146mg 515mg 11%
Fiber 3.2g 6g 11%
Vitamin C 9.7mg 1.7mg 9%
Zinc 0.25mg 1.15mg 8%
Calories 35kcal 172kcal 7%
Vitamin B1 0.074mg 0.155mg 7%
Saturated fat 0.064g 1.297g 6%
Choline 16.9mg 47.5mg 6%
Calcium 44mg 102mg 6%
Monounsaturated fat 0.011g 1.981g 5%
Folate 33µg 54µg 5%
Vitamin A 32µg 0µg 4%
Vitamin B5 0.074mg 0.179mg 2%
Vitamin E 0.46mg 0.35mg 1%
Vitamin B3 0.614mg 0.399mg 1%
Carbs 7.88g 8.36g 0%
Net carbs 4.68g 2.36g N/A
Sugar 3.63g 3g N/A
Sodium 1mg 1mg 0%
Tryptophan 0.02mg 0.242mg 0%
Threonine 0.082mg 0.723mg 0%
Isoleucine 0.069mg 0.807mg 0%
Leucine 0.116mg 1.355mg 0%
Lysine 0.091mg 1.108mg 0%
Methionine 0.023mg 0.224mg 0%
Phenylalanine 0.069mg 0.869mg 0%
Valine 0.093mg 0.831mg 0%
Histidine 0.035mg 0.449mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more WaterWater +42.6%
Contains more ProteinProtein +863.5%
Contains more FatsFats +3103.6%
Contains more OtherOther +161.6%
~equal in Carbs ~8.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +17909.1%
Contains more Poly. FatPolyunsaturated fat +3392.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.