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  6. Green beans vs. Tomatillo

Green beans vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between green beans and tomatillos?

  • Green beans are higher in vitamin K, vitamin A, folate, and fiber, yet tomatillos are higher in manganese and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6640% more.
  • Green beans have 6 times more calcium than tomatillos. While green beans have 44mg of calcium, tomatillos have only 7mg.

We used Beans, snap, green, cooked, boiled, drained, without salt and Tomatillos, raw types in this article.

Infographic

Green beans vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +528.6%
Contains more ZincZinc +13.6%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +83.6%
Contains more CopperCopper +38.6%
Contains more PhosphorusPhosphorus +34.5%
Contains more ManganeseManganese +53584.2%
Contains more SeleniumSelenium +150%
~equal in Iron ~0.62mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +177.1%
Contains more Vitamin KVitamin K +374.3%
Contains more FolateFolate +371.4%
Contains more CholineCholine +122.4%
Contains more Vitamin CVitamin C +20.6%
Contains more Vitamin B3Vitamin B3 +201.3%
Contains more Vitamin B5Vitamin B5 +102.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Tomatillo DV% diff.
Manganese 0.285mg 153mg 6640%
Vitamin K 47.9µg 10.1µg 32%
Vitamin B3 0.614mg 1.85mg 8%
Folate 33µg 7µg 7%
Fiber 3.2g 1.9g 5%
Vitamin B2 0.097mg 0.035mg 5%
Calcium 44mg 7mg 4%
Potassium 146mg 268mg 4%
Vitamin A 32µg 6µg 3%
Vitamin B1 0.074mg 0.044mg 3%
Choline 16.9mg 7.6mg 2%
Copper 0.057mg 0.079mg 2%
Vitamin B5 0.074mg 0.15mg 2%
Polyunsaturated fat 0.145g 0.417g 2%
Vitamin C 9.7mg 11.7mg 2%
Protein 1.89g 0.96g 2%
Carbs 7.88g 5.84g 1%
Phosphorus 29mg 39mg 1%
Vitamin E 0.46mg 0.38mg 1%
Fats 0.28g 1.02g 1%
Selenium 0.2µg 0.5µg 1%
Calories 35kcal 32kcal 0%
Net carbs 4.68g 3.94g N/A
Magnesium 18mg 20mg 0%
Iron 0.65mg 0.62mg 0%
Sugar 3.63g 3.93g N/A
Zinc 0.25mg 0.22mg 0%
Sodium 1mg 1mg 0%
Vitamin B6 0.056mg 0.056mg 0%
Saturated fat 0.064g 0.139g 0%
Monounsaturated fat 0.011g 0.155g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +96.9%
Contains more CarbsCarbs +34.9%
Contains more OtherOther +32.7%
Contains more FatsFats +264.3%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +1309.1%
Contains more Poly. FatPolyunsaturated fat +187.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.