Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green bean
  5. Compare
  6. Green bean vs. Wakame

Green bean vs. Wakame — In-Depth Nutrition Comparison

Compare

Important differences between Green bean and Wakame

  • Green bean has more Vitamin K, and Fiber, however, Wakame has more Manganese, Folate, Copper, Magnesium, Iron, Vitamin B5, and Calcium.
  • Wakame's daily need coverage for Manganese is 48% more.
  • Green bean has 9 times more Vitamin K than Wakame. Green bean has 47.9µg of Vitamin K, while Wakame has 5.3µg.
  • Green bean is lower in Sodium.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Seaweed, wakame, raw.

Infographic

Green bean vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
2
:
8
Wakame
Wakame
Contains more Potassium +192%
Contains less Sodium -99.9%
Contains more Calcium +240.9%
Contains more Iron +235.4%
Contains more Magnesium +494.4%
Contains more Phosphorus +175.9%
Contains more Zinc +52%
Contains more Copper +398.2%
Contains more Manganese +391.2%
Contains more Selenium +250%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Potassium +192%
Contains less Sodium -99.9%
Contains more Calcium +240.9%
Contains more Iron +235.4%
Contains more Magnesium +494.4%
Contains more Phosphorus +175.9%
Contains more Zinc +52%
Contains more Copper +398.2%
Contains more Manganese +391.2%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Wakame
Wakame
Contains more Vitamin A +75.8%
Contains more Vitamin C +223.3%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B6 +2700%
Contains more Vitamin K +803.8%
Contains more Vitamin E +117.4%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +160.6%
Contains more Vitamin B5 +841.9%
Contains more Folate +493.9%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin A +75.8%
Contains more Vitamin C +223.3%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B6 +2700%
Contains more Vitamin K +803.8%
Contains more Vitamin E +117.4%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +160.6%
Contains more Vitamin B5 +841.9%
Contains more Folate +493.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Wakame
Wakame
Contains more Water +11.5%
Contains more Protein +60.3%
Contains more Fats +128.6%
Contains more Carbs +16%
Contains more Other +886.3%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Water +11.5%
Contains more Protein +60.3%
Contains more Fats +128.6%
Contains more Carbs +16%
Contains more Other +886.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Wakame
Wakame
Contains less Saturated Fat -50.8%
Contains more Monounsaturated Fat +427.3%
Contains more Polyunsaturated fat +50.3%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains less Saturated Fat -50.8%
Contains more Monounsaturated Fat +427.3%
Contains more Polyunsaturated fat +50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Wakame
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Wakame Opinion
Net carbs 4.68g 8.64g Wakame
Protein 1.89g 3.03g Wakame
Fats 0.28g 0.64g Wakame
Carbs 7.88g 9.14g Wakame
Calories 35kcal 45kcal Wakame
Sugar 3.63g 0.65g Wakame
Fiber 3.2g 0.5g Green bean
Calcium 44mg 150mg Wakame
Iron 0.65mg 2.18mg Wakame
Magnesium 18mg 107mg Wakame
Phosphorus 29mg 80mg Wakame
Potassium 146mg 50mg Green bean
Sodium 1mg 872mg Green bean
Zinc 0.25mg 0.38mg Wakame
Copper 0.057mg 0.284mg Wakame
Manganese 0.285mg 1.4mg Wakame
Selenium 0.2µg 0.7µg Wakame
Vitamin A 633IU 360IU Green bean
Vitamin A RAE 32µg 18µg Green bean
Vitamin E 0.46mg 1mg Wakame
Vitamin C 9.7mg 3mg Green bean
Vitamin B1 0.074mg 0.06mg Green bean
Vitamin B2 0.097mg 0.23mg Wakame
Vitamin B3 0.614mg 1.6mg Wakame
Vitamin B5 0.074mg 0.697mg Wakame
Vitamin B6 0.056mg 0.002mg Green bean
Folate 33µg 196µg Wakame
Vitamin K 47.9µg 5.3µg Green bean
Tryptophan 0.02mg 0.035mg Wakame
Threonine 0.082mg 0.165mg Wakame
Isoleucine 0.069mg 0.087mg Wakame
Leucine 0.116mg 0.257mg Wakame
Lysine 0.091mg 0.112mg Wakame
Methionine 0.023mg 0.063mg Wakame
Phenylalanine 0.069mg 0.112mg Wakame
Valine 0.093mg 0.209mg Wakame
Histidine 0.035mg 0.015mg Green bean
Saturated Fat 0.064g 0.13g Green bean
Omega-3 - EPA 0g 0.186g Wakame
Monounsaturated Fat 0.011g 0.058g Wakame
Polyunsaturated fat 0.145g 0.218g Wakame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Green bean
Green bean vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green bean
Green bean vs Navy bean raw
Navy bean raw
Green bean
Green bean vs Artichoke
Artichoke
Wakame
Wakame vs Seaweed
Seaweed
Wakame
Wakame vs Nori
Nori
Wakame
Wakame vs Water
Water

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
29%
Wakame
Minerals Daily Need Coverage Score
14%
Green bean
65%
Wakame

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 2.98g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 20)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $1.8)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 871mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.066g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.