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  6. Green beans vs. Yolk

Green beans vs. Yolk — In-Depth Nutrition Comparison

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How are green beans and yolk different?

  • Green beans are richer in vitamin K, while yolk is higher in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, and vitamin B2.
  • Yolk covers your daily need for cholesterol, 362% more than green beans.
  • Green beans contain 68 times more vitamin K than yolk. Green beans contain 47.9µg of vitamin K, while yolk contains 0.7µg.
  • Green beans are lower in saturated fat.
  • Green beans have a higher glycemic index (20) than yolk (0).

Beans, snap, green, cooked, boiled, drained, without salt and Egg, yolk, raw, fresh types were used in this article.

Infographic

Green beans vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +33.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +418.2%
Contains more CalciumCalcium +193.2%
Contains more IronIron +320%
Contains more CopperCopper +35.1%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +1244.8%
Contains more SeleniumSelenium +27900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2458.3%
Contains more Vitamin KVitamin K +6742.9%
Contains more Vitamin AVitamin A +1090.6%
Contains more Vitamin EVitamin E +460.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +137.8%
Contains more Vitamin B2Vitamin B2 +444.3%
Contains more Vitamin B5Vitamin B5 +3940.5%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.4%
Contains more CholineCholine +4753.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +119.5%
Contains more WaterWater +70.6%
Contains more ProteinProtein +739.2%
Contains more FatsFats +9378.6%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +106609.1%
Contains more Poly. FatPolyunsaturated fat +2799.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green beans Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Green beans Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 16.9mg 820.2mg 146%
Selenium 0.2µg 56µg 101%
Vitamin B12 0µg 1.95µg 81%
Vitamin B5 0.074mg 2.99mg 58%
Phosphorus 29mg 390mg 52%
Saturated fat 0.064g 9.551g 43%
Fats 0.28g 26.54g 40%
Vitamin K 47.9µg 0.7µg 39%
Vitamin A 32µg 381µg 39%
Vitamin B2 0.097mg 0.528mg 33%
Monounsaturated fat 0.011g 11.738g 29%
Folate 33µg 146µg 28%
Protein 1.89g 15.86g 28%
Vitamin D 0IU 218IU 27%
Polyunsaturated fat 0.145g 4.204g 27%
Vitamin D 0µg 5.4µg 27%
Iron 0.65mg 2.73mg 26%
Vitamin B6 0.056mg 0.35mg 23%
Zinc 0.25mg 2.3mg 19%
Vitamin E 0.46mg 2.58mg 14%
Calories 35kcal 322kcal 14%
Fiber 3.2g 0g 13%
Vitamin C 9.7mg 0mg 11%
Manganese 0.285mg 0.055mg 10%
Vitamin B1 0.074mg 0.176mg 9%
Calcium 44mg 129mg 9%
Vitamin B3 0.614mg 0.024mg 4%
Magnesium 18mg 5mg 3%
Sodium 1mg 48mg 2%
Copper 0.057mg 0.077mg 2%
Potassium 146mg 109mg 1%
Carbs 7.88g 3.59g 1%
Net carbs 4.68g 3.59g N/A
Sugar 3.63g 0.56g N/A
Tryptophan 0.02mg 0.177mg 0%
Threonine 0.082mg 0.687mg 0%
Isoleucine 0.069mg 0.866mg 0%
Leucine 0.116mg 1.399mg 0%
Lysine 0.091mg 1.217mg 0%
Methionine 0.023mg 0.378mg 0%
Phenylalanine 0.069mg 0.681mg 0%
Valine 0.093mg 0.949mg 0%
Histidine 0.035mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green beans Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Green beans
114%
Yolk
Minerals Daily Need Coverage Score
14%
Green beans
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 20)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $0.8)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Green beans
Green beans is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Green beans
Green beans contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Green beans
Green beans is lower in Saturated fat (difference - 9.487g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.