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  6. Bear meat vs. Caribou meat

Bear meat vs. Caribou meat — In-Depth Nutrition Comparison

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Significant differences between bear meat and caribou meat

  • Bear meat has more iron and zinc; however, caribou meat is richer in vitamin B12, vitamin B3, copper, vitamin B1, phosphorus, and vitamin B2.
  • Caribou meat covers your daily vitamin B12 needs 174% more than bear meat.
  • Caribou meat has 2 times less saturated fat than bear meat. Bear meat has 3.54g of saturated fat, while caribou meat has 1.7g.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Game meat, caribou, cooked, roasted.

Infographic

Bear meat vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more IronIron +73.9%
Contains more ZincZinc +95.2%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +77.7%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -15.5%
Contains more SeleniumSelenium +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin EVitamin E +22.5%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin B6Vitamin B6 +10.3%
Contains more Vitamin B12Vitamin B12 +168.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.9mg
~equal in Choline ~122.6mg

All nutrients comparison - raw data values

Nutrient Bear meat Caribou meat DV% diff.
Vitamin B12 2.47µg 6.64µg 174%
Iron 10.73mg 6.17mg 57%
Vitamin B5 2.68mg 54%
Zinc 10.27mg 5.26mg 46%
Vitamin B3 3.35mg 5.79mg 15%
Fats 13.39g 4.42g 14%
Vitamin B1 0.1mg 0.25mg 13%
Copper 0.148mg 0.263mg 13%
Polyunsaturated fat 2.4g 0.62g 12%
Monounsaturated fat 5.66g 1.33g 11%
Phosphorus 170mg 233mg 9%
Saturated fat 3.54g 1.7g 8%
Vitamin B2 0.82mg 0.9mg 6%
Protein 32.42g 29.77g 5%
Calories 259kcal 167kcal 5%
Selenium 11.2µg 13.6µg 4%
Cholesterol 98mg 109mg 4%
Manganese 0.087mg 4%
Vitamin C 0mg 3mg 3%
Vitamin B6 0.29mg 0.32mg 2%
Calcium 5mg 22mg 2%
Potassium 263mg 310mg 1%
Magnesium 23mg 27mg 1%
Vitamin E 0.49mg 0.4mg 1%
Sodium 71mg 60mg 0%
Vitamin K 1.8µg 1.4µg 0%
Folate 6µg 5µg 0%
Choline 122.3mg 122.6mg 0%
Tryptophan 0.458mg 0%
Threonine 1.273mg 0%
Isoleucine 1.347mg 0%
Leucine 2.457mg 0%
Lysine 2.697mg 0%
Methionine 0.665mg 0%
Phenylalanine 1.324mg 0%
Valine 1.399mg 0%
Histidine 1.179mg 0%
Omega-3 - DHA 0.037g 0.06g N/A
Omega-3 - DPA 0.034g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +202.9%
Contains more WaterWater +16.6%
Contains more OtherOther +428.1%
~equal in Protein ~29.77g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +325.6%
Contains more Poly. FatPolyunsaturated fat +287.1%
Contains less Sat. FatSaturated fat -52%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.