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Bear meat vs. Chicken meat — In-Depth Nutrition Comparison

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What are the main differences between bear meat and chicken meat?

  • Bear meat is richer in iron, vitamin B12, zinc, vitamin B2, choline, and copper, while chicken meat is higher in vitamin B3, selenium, and vitamin B6.
  • Bear meat's daily need coverage for iron is 118% higher.
  • Chicken meat has 8 times less vitamin B12 than bear meat. Bear meat has 2.47µg of vitamin B12, while chicken meat has 0.3µg.

We used Game meat, bear, cooked, simmered and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Bear meat vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +751.6%
Contains more CopperCopper +124.2%
Contains more ZincZinc +429.4%
Contains less SodiumSodium -13.4%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +113.4%
~equal in Magnesium ~23mg
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +388.1%
Contains more Vitamin B12Vitamin B12 +723.3%
Contains more FolateFolate +20%
Contains more CholineCholine +85.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bear meat Chicken meat DV% diff.
Iron 10.73mg 1.26mg 118%
Vitamin B12 2.47µg 0.3µg 90%
Zinc 10.27mg 1.94mg 76%
Vitamin B2 0.82mg 0.168mg 50%
Vitamin B3 3.35mg 8.487mg 32%
Selenium 11.2µg 23.9µg 23%
Vitamin B5 1.03mg 21%
Protein 32.42g 27.3g 10%
Choline 122.3mg 65.9mg 10%
Copper 0.148mg 0.066mg 9%
Vitamin B6 0.29mg 0.4mg 8%
Vitamin A 0µg 48µg 5%
Polyunsaturated fat 2.4g 2.97g 4%
Cholesterol 98mg 88mg 3%
Vitamin B1 0.1mg 0.063mg 3%
Phosphorus 170mg 182mg 2%
Vitamin K 1.8µg 2.4µg 1%
Saturated fat 3.54g 3.79g 1%
Monounsaturated fat 5.66g 5.34g 1%
Calories 259kcal 239kcal 1%
Manganese 0.02mg 1%
Vitamin E 0.49mg 0.27mg 1%
Potassium 263mg 223mg 1%
Calcium 5mg 15mg 1%
Fats 13.39g 13.6g 0%
Vitamin D 0IU 2IU 0%
Magnesium 23mg 23mg 0%
Sodium 71mg 82mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.037g 0.04g N/A
Omega-3 - DPA 0.034g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +18.8%
Contains more OtherOther +-282.9%
Contains more WaterWater +11%
~equal in Fats ~13.6g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Poly. FatPolyunsaturated fat +23.8%
~equal in Saturated fat ~3.79g
~equal in Monounsaturated fat ~5.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.