Bear meat vs. Emu — In-Depth Nutrition Comparison
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The main differences between bear meat and emu
- Bear meat is richer in zinc, iron, and vitamin B2, yet emu is richer in selenium, vitamin B6, vitamin B3, vitamin B1, phosphorus, and copper.
- Daily need coverage for selenium for emu is 74% higher.
- Bear meat contains 4 times more saturated fat than emu. Bear meat contains 3.54g of saturated fat, while emu contains 0.87g.
Food types used in this article are Game meat, bear, cooked, simmered and Emu, full rump, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.7% |
| Contains more ZincZinc | +137.7% |
| Contains less SodiumSodium | -35.5% |
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more CopperCopper | +92.6% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +365.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +12.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +215.5% |
| Contains more Vitamin B6Vitamin B6 | +240.3% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.2µg | 52.1µg | 74% |
| Vitamin B5 | 3.647mg | 73% | |
| Vitamin B6 | 0.29mg | 0.987mg | 54% |
| Zinc | 10.27mg | 4.32mg | 54% |
| Iron | 10.73mg | 6.89mg | 48% |
| Vitamin B3 | 3.35mg | 10.569mg | 45% |
| Vitamin B1 | 0.1mg | 0.43mg | 28% |
| Phosphorus | 170mg | 323mg | 22% |
| Choline | 122.3mg | 22% | |
| Fats | 13.39g | 2.68g | 16% |
| Copper | 0.148mg | 0.285mg | 15% |
| Vitamin B2 | 0.82mg | 0.645mg | 13% |
| Saturated fat | 3.54g | 0.87g | 12% |
| Polyunsaturated fat | 2.4g | 0.613g | 12% |
| Monounsaturated fat | 5.66g | 1.079g | 11% |
| Vitamin B12 | 2.47µg | 2.2µg | 11% |
| Cholesterol | 98mg | 129mg | 10% |
| Calories | 259kcal | 168kcal | 5% |
| Protein | 32.42g | 33.67g | 3% |
| Magnesium | 23mg | 34mg | 3% |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.49mg | 0.26mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 71mg | 110mg | 2% |
| Potassium | 263mg | 324mg | 2% |
| Folate | 6µg | 10µg | 1% |
| Calcium | 5mg | 7mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.037g | 0.015g | N/A |
| Omega-3 - DPA | 0.034g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +399.6% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +162.5% |
~equal in
Protein
~33.67g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +424.6% |
| Contains more Poly. FatPolyunsaturated fat | +291.5% |
| Contains less Sat. FatSaturated fat | -75.4% |
