Bear meat vs. Emu — In-Depth Nutrition Comparison
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The main differences between bear meat and emu
- Bear meat is richer in zinc, iron, and vitamin B2, yet emu is richer in selenium, vitamin B6, vitamin B3, vitamin B1, phosphorus, and copper.
- Daily need coverage for selenium for emu is 74% higher.
- Bear meat contains 4 times more Saturated Fat than emu. Bear meat contains 3.54g of Saturated Fat, while emu contains 0.87g.
- Emu contains less saturated Fat.
Food types used in this article are Game meat, bear, cooked, simmered and Emu, full rump, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.7% |
| Contains more ZincZinc | +137.7% |
| Contains less SodiumSodium | -35.5% |
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more CopperCopper | +92.6% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +365.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +12.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +215.5% |
| Contains more Vitamin B6Vitamin B6 | +240.3% |
| Contains more FolateFolate | +66.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +399.6% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +162.5% |
~equal in
Protein
~33.67g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +424.6% |
| Contains more Poly. FatPolyunsaturated fat | +291.5% |
| Contains less Sat. FatSaturated Fat | -75.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 168kcal |
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| Protein | 32.42g | 33.67g |
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| Fats | 13.39g | 2.68g |
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| Cholesterol | 98mg | 129mg |
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| Magnesium | 23mg | 34mg |
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| Calcium | 5mg | 7mg |
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| Potassium | 263mg | 324mg |
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| Iron | 10.73mg | 6.89mg |
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| Copper | 0.148mg | 0.285mg |
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| Zinc | 10.27mg | 4.32mg |
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| Phosphorus | 170mg | 323mg |
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| Sodium | 71mg | 110mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.49mg | 0.26mg |
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| Manganese | 0.036mg |
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| Selenium | 11.2µg | 52.1µg |
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| Vitamin B1 | 0.1mg | 0.43mg |
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| Vitamin B2 | 0.82mg | 0.645mg |
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| Vitamin B3 | 3.35mg | 10.569mg |
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| Vitamin B5 | 3.647mg |
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| Vitamin B6 | 0.29mg | 0.987mg |
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| Vitamin B12 | 2.47µg | 2.2µg |
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| Vitamin K | 1.8µg |
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| Folate | 6µg | 10µg |
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| Choline | 122.3mg |
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| Saturated Fat | 3.54g | 0.87g |
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| Monounsaturated Fat | 5.66g | 1.079g |
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| Polyunsaturated fat | 2.4g | 0.613g |
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| Tryptophan | 0.222mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.094mg |
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| Leucine | 1.859mg |
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| Lysine | 1.981mg |
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| Methionine | 0.638mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.121mg |
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| Histidine | 0.737mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0.037g | 0.015g |
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| Omega-3 - DPA | 0.034g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
91%
Minerals Daily Need Coverage Score
92%
97%
Comparison summary
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 2.67g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 39mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.