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Bear meat vs. Emu — In-Depth Nutrition Comparison

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The main differences between bear meat and emu

  • Bear meat is richer in zinc, iron, and vitamin B2, yet emu is richer in selenium, vitamin B6, vitamin B3, vitamin B1, phosphorus, and copper.
  • Daily need coverage for selenium for emu is 74% higher.
  • Bear meat contains 4 times more saturated fat than emu. Bear meat contains 3.54g of saturated fat, while emu contains 0.87g.

Food types used in this article are Game meat, bear, cooked, simmered and Emu, full rump, cooked, broiled.

Infographic

Bear meat vs Emu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more IronIron +55.7%
Contains more ZincZinc +137.7%
Contains less SodiumSodium -35.5%
Contains more MagnesiumMagnesium +47.8%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +23.2%
Contains more CopperCopper +92.6%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +365.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Emu
Emu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin EVitamin E +88.5%
Contains more Vitamin B2Vitamin B2 +27.1%
Contains more Vitamin B12Vitamin B12 +12.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B3Vitamin B3 +215.5%
Contains more Vitamin B6Vitamin B6 +240.3%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bear meat Emu DV% diff.
Selenium 11.2µg 52.1µg 74%
Vitamin B5 3.647mg 73%
Vitamin B6 0.29mg 0.987mg 54%
Zinc 10.27mg 4.32mg 54%
Iron 10.73mg 6.89mg 48%
Vitamin B3 3.35mg 10.569mg 45%
Vitamin B1 0.1mg 0.43mg 28%
Phosphorus 170mg 323mg 22%
Choline 122.3mg 22%
Fats 13.39g 2.68g 16%
Copper 0.148mg 0.285mg 15%
Vitamin B2 0.82mg 0.645mg 13%
Saturated fat 3.54g 0.87g 12%
Polyunsaturated fat 2.4g 0.613g 12%
Monounsaturated fat 5.66g 1.079g 11%
Vitamin B12 2.47µg 2.2µg 11%
Cholesterol 98mg 129mg 10%
Calories 259kcal 168kcal 5%
Protein 32.42g 33.67g 3%
Magnesium 23mg 34mg 3%
Manganese 0.036mg 2%
Vitamin E 0.49mg 0.26mg 2%
Vitamin K 1.8µg 2%
Sodium 71mg 110mg 2%
Potassium 263mg 324mg 2%
Folate 6µg 10µg 1%
Calcium 5mg 7mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.222mg 0%
Threonine 0.965mg 0%
Isoleucine 1.094mg 0%
Leucine 1.859mg 0%
Lysine 1.981mg 0%
Methionine 0.638mg 0%
Phenylalanine 0.961mg 0%
Valine 1.121mg 0%
Histidine 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.037g 0.015g N/A
Omega-3 - DPA 0.034g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +399.6%
Contains more WaterWater +15.7%
Contains more OtherOther +162.5%
~equal in Protein ~33.67g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +424.6%
Contains more Poly. FatPolyunsaturated fat +291.5%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.