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  6. Bear meat vs. Lamb shoulder

Bear meat vs. Lamb shoulder — In-Depth Nutrition Comparison

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Summary of differences between bear meat and lamb shoulder

  • Bear meat has more iron, zinc, vitamin B2, vitamin B6, and polyunsaturated fat; however, lamb shoulder is higher in selenium, vitamin B3, and monounsaturated fat.
  • Bear meat covers your daily need for iron, 109% more than lamb shoulder.
  • Bear meat has 3 times more vitamin B2 than lamb shoulder. While bear meat has 0.82mg of vitamin B2, lamb shoulder has only 0.25mg.
  • Bear meat has less saturated fat.

These are the specific foods used in this comparison Game meat, bear, cooked, simmered and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Bear meat vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more IronIron +428.6%
Contains more CopperCopper +31%
Contains more ZincZinc +129.2%
Contains more CalciumCalcium +260%
Contains more SeleniumSelenium +126.8%
~equal in Magnesium ~23mg
~equal in Potassium ~259mg
~equal in Phosphorus ~183mg
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +98.8%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~2.55µg

All nutrients comparison - raw data values

Nutrient Bear meat Lamb shoulder DV% diff.
Iron 10.73mg 2.03mg 109%
Zinc 10.27mg 4.48mg 53%
Vitamin B2 0.82mg 0.25mg 44%
Selenium 11.2µg 25.4µg 26%
Saturated fat 3.54g 8.74g 24%
Choline 122.3mg 22%
Vitamin B3 3.35mg 6.66mg 21%
Protein 32.42g 22.53g 20%
Vitamin B5 0.71mg 14%
Vitamin B6 0.29mg 0.12mg 13%
Fats 13.39g 20.24g 11%
Monounsaturated fat 5.66g 8.3g 7%
Polyunsaturated fat 2.4g 1.61g 5%
Copper 0.148mg 0.113mg 4%
Folate 6µg 20µg 4%
Vitamin B12 2.47µg 2.55µg 3%
Vitamin E 0.49mg 0.14mg 2%
Vitamin K 1.8µg 2%
Cholesterol 98mg 92mg 2%
Phosphorus 170mg 183mg 2%
Calories 259kcal 279kcal 1%
Vitamin B1 0.1mg 0.09mg 1%
Manganese 0.021mg 1%
Calcium 5mg 18mg 1%
Magnesium 23mg 23mg 0%
Potassium 263mg 259mg 0%
Sodium 71mg 65mg 0%
Tryptophan 0.263mg 0%
Threonine 0.964mg 0%
Isoleucine 1.087mg 0%
Leucine 1.753mg 0%
Lysine 1.99mg 0%
Methionine 0.578mg 0%
Phenylalanine 0.917mg 0%
Valine 1.216mg 0%
Histidine 0.714mg 0%
Omega-3 - DHA 0.037g N/A
Omega-3 - DPA 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +51.2%
Contains more OtherOther +104.7%
~equal in Carbs ~0g
~equal in Water ~55.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Poly. FatPolyunsaturated fat +49.1%
Contains more Mono. FatMonounsaturated fat +46.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.