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Bear meat vs. Meatball — In-Depth Nutrition Comparison

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How are bear meat and meatball different?

  • Bear meat is higher in iron, zinc, vitamin B12, vitamin B2, and choline; however, meatball is richer in phosphorus and fiber.
  • Daily need coverage for iron for bear meat is 112% higher.
  • Bear meat contains 6 times more zinc than meatball. While bear meat contains 10.27mg of zinc, meatball contains only 1.66mg.
  • Meatball has less cholesterol.

Game meat, bear, cooked, simmered and Meatballs, frozen, Italian style are the varieties used in this article.

Infographic

Bear meat vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more IronIron +506.2%
Contains more CopperCopper +20.3%
Contains more ZincZinc +518.7%
Contains less SodiumSodium -89.3%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +12.5%
Contains more PhosphorusPhosphorus +40.6%
Contains more SeleniumSelenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more Vitamin B6Vitamin B6 +43.6%
Contains more Vitamin B12Vitamin B12 +147%
Contains more CholineCholine +170.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin KVitamin K +355.6%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.108mg

All nutrients comparison - raw data values

Nutrient Bear meat Meatball DV% diff.
Iron 10.73mg 1.77mg 112%
Zinc 10.27mg 1.66mg 78%
Vitamin B12 2.47µg 1µg 61%
Vitamin B2 0.82mg 0.23mg 45%
Protein 32.42g 14.4g 36%
Sodium 71mg 666mg 26%
Saturated fat 3.54g 7.627g 19%
Vitamin B5 0.924mg 18%
Fats 13.39g 22.21g 14%
Choline 122.3mg 45.2mg 14%
Manganese 0.282mg 12%
Cholesterol 98mg 66mg 11%
Phosphorus 170mg 239mg 10%
Fiber 0g 2.3g 9%
Monounsaturated fat 5.66g 9.188g 9%
Folate 6µg 36µg 8%
Calcium 5mg 80mg 8%
Vitamin B6 0.29mg 0.202mg 7%
Selenium 11.2µg 15.3µg 7%
Polyunsaturated fat 2.4g 3.346g 6%
Vitamin K 1.8µg 8.2µg 5%
Vitamin B1 0.1mg 0.136mg 3%
Carbs 0g 8.06g 3%
Copper 0.148mg 0.123mg 3%
Vitamin A 0µg 22µg 2%
Magnesium 23mg 31mg 2%
Vitamin B3 3.35mg 3.108mg 2%
Calories 259kcal 286kcal 1%
Vitamin D 0µg 0.1µg 1%
Starch 2.25g 1%
Potassium 263mg 296mg 1%
Net carbs 0g 5.76g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 3.47g N/A
Vitamin E 0.49mg 0.42mg 0%
Trans fat 0.577g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.037g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.034g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more ProteinProtein +125.1%
Contains more FatsFats +65.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +159.4%
~equal in Water ~53.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.