Bear meat vs. Meatball — In-Depth Nutrition Comparison
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How are bear meat and meatball different?
- Bear meat is higher in iron, zinc, vitamin B12, vitamin B2, and choline; however, meatball is richer in phosphorus and fiber.
- Daily need coverage for iron for bear meat is 112% higher.
- Bear meat contains 6 times more zinc than meatball. While bear meat contains 10.27mg of zinc, meatball contains only 1.66mg.
- Meatball has less cholesterol.
Game meat, bear, cooked, simmered and Meatballs, frozen, Italian style are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +506.2% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +518.7% |
| Contains less SodiumSodium | -89.3% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more SeleniumSelenium | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +256.5% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +147% |
| Contains more CholineCholine | +170.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin KVitamin K | +355.6% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.1% |
| Contains more FatsFats | +65.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +159.4% |
~equal in
Water
~53.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 10.73mg | 1.77mg | 112% |
| Zinc | 10.27mg | 1.66mg | 78% |
| Vitamin B12 | 2.47µg | 1µg | 61% |
| Vitamin B2 | 0.82mg | 0.23mg | 45% |
| Protein | 32.42g | 14.4g | 36% |
| Sodium | 71mg | 666mg | 26% |
| Saturated fat | 3.54g | 7.627g | 19% |
| Vitamin B5 | 0.924mg | 18% | |
| Fats | 13.39g | 22.21g | 14% |
| Choline | 122.3mg | 45.2mg | 14% |
| Manganese | 0.282mg | 12% | |
| Cholesterol | 98mg | 66mg | 11% |
| Phosphorus | 170mg | 239mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Monounsaturated fat | 5.66g | 9.188g | 9% |
| Folate | 6µg | 36µg | 8% |
| Calcium | 5mg | 80mg | 8% |
| Vitamin B6 | 0.29mg | 0.202mg | 7% |
| Selenium | 11.2µg | 15.3µg | 7% |
| Polyunsaturated fat | 2.4g | 3.346g | 6% |
| Vitamin K | 1.8µg | 8.2µg | 5% |
| Vitamin B1 | 0.1mg | 0.136mg | 3% |
| Carbs | 0g | 8.06g | 3% |
| Copper | 0.148mg | 0.123mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Magnesium | 23mg | 31mg | 2% |
| Vitamin B3 | 3.35mg | 3.108mg | 2% |
| Calories | 259kcal | 286kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.25g | 1% | |
| Potassium | 263mg | 296mg | 1% |
| Net carbs | 0g | 5.76g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 3.47g | N/A |
| Vitamin E | 0.49mg | 0.42mg | 0% |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.037g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.034g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
36%
Minerals Daily Need Coverage Score
92%
53%
Comparison summary
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Bear meat is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 595mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 4.087g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.