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Bear meat vs. Mutton — In-Depth Nutrition Comparison

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How are Bear meat and Mutton different?

  • Bear meat is richer in Iron, Vitamin B2, Zinc, and Copper, while Mutton is higher in Vitamin B12, Selenium, Vitamin B3, Phosphorus, and Vitamin B6.
  • Mutton covers your daily need of Vitamin B12 82% more than Bear meat.
  • Bear meat contains 3 times more Vitamin B2 than Mutton. Bear meat contains 0.82mg of Vitamin B2, while Mutton contains 0.3mg.
  • Bear meat is lower in Saturated Fat.

Game meat, bear, cooked, simmered and Mutton, cooked, roasted (Navajo) types were used in this article.

Infographic

Bear meat vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Mutton
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more IronIron +125.4%
Contains more CopperCopper +138.7%
Contains more ZincZinc +73.2%
Contains less SodiumSodium -47.4%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +55.5%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +239.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Mutton
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +21.6%
Contains more Vitamin E Vitamin E +63.3%
Contains more Vitamin B3Vitamin B3 +94.6%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +79.8%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Mutton
4
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +20.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.8%
~equal in Protein ~33.43g
~equal in Water ~54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Mutton
0
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated Fat -31.2%
Contains more Mono. FatMonounsaturated Fat +26.9%
Contains more Poly. FatPolyunsaturated fat +194.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Mutton
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Mutton Opinion
Calories 259kcal 234kcal Bear meat
Protein 32.42g 33.43g Mutton
Fats 13.39g 11.09g Bear meat
Net carbs 0g 0.08g Mutton
Carbs 0g 0.08g Mutton
Cholesterol 98mg 109mg Bear meat
Magnesium 23mg 31mg Mutton
Calcium 5mg 10mg Mutton
Potassium 263mg 409mg Mutton
Iron 10.73mg 4.76mg Bear meat
Copper 0.148mg 0.062mg Bear meat
Zinc 10.27mg 5.93mg Bear meat
Phosphorus 170mg 272mg Mutton
Sodium 71mg 135mg Bear meat
Vitamin E 0.49mg 0.8mg Mutton
Manganese 0.033mg Mutton
Selenium 11.2µg 38µg Mutton
Vitamin B1 0.1mg 0.06mg Bear meat
Vitamin B2 0.82mg 0.3mg Bear meat
Vitamin B3 3.35mg 6.52mg Mutton
Vitamin B5 0.897mg Mutton
Vitamin B6 0.29mg 0.377mg Mutton
Vitamin B12 2.47µg 4.44µg Mutton
Vitamin K 1.8µg Bear meat
Folate 6µg 0µg Bear meat
Choline 122.3mg 100.6mg Bear meat
Saturated Fat 3.54g 5.142g Bear meat
Monounsaturated Fat 5.66g 4.459g Bear meat
Polyunsaturated fat 2.4g 0.814g Bear meat
Tryptophan 0.257mg Mutton
Threonine 1.403mg Mutton
Isoleucine 1.588mg Mutton
Leucine 2.764mg Mutton
Lysine 2.999mg Mutton
Methionine 0.918mg Mutton
Phenylalanine 1.399mg Mutton
Valine 1.678mg Mutton
Histidine 0.975mg Mutton
Omega-3 - DHA 0.037g Bear meat
Omega-3 - ALA 0.147g Mutton
Omega-3 - DPA 0.034g Bear meat
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
75%
Mutton
Minerals Daily Need Coverage Score
92%
Bear meat
77%
Mutton

Comparison summary

Which food is richer in minerals?
Mutton
Mutton is relatively richer in minerals
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 1.602g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.