Bear meat vs. Pâté — In-Depth Nutrition Comparison
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Important differences between bear meat and pâté
- Bear meat has more zinc, iron, and vitamin B6; however, pâté has more vitamin A, selenium, vitamin B12, and copper.
- Bear meat's daily need coverage for zinc is 67% more.
- Bear meat has 5 times more vitamin B6 than pâté. Bear meat has 0.29mg of vitamin B6, while pâté has 0.06mg.
- Bear meat is lower in cholesterol.
- Pâté has a higher glycemic index than bear meat.
The food varieties used in the comparison are Game meat, bear, cooked, simmered and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more IronIron | +95.1% |
| Contains more ZincZinc | +260.4% |
| Contains less SodiumSodium | -89.8% |
| Contains more CalciumCalcium | +1300% |
| Contains more CopperCopper | +170.3% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more SeleniumSelenium | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +29.6% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Zinc | 10.27mg | 2.85mg | 67% |
| Iron | 10.73mg | 5.5mg | 65% |
| Selenium | 11.2µg | 41.6µg | 55% |
| Cholesterol | 98mg | 255mg | 52% |
| Protein | 32.42g | 14.2g | 36% |
| Vitamin B12 | 2.47µg | 3.2µg | 30% |
| Copper | 0.148mg | 0.4mg | 28% |
| Saturated fat | 3.54g | 9.57g | 27% |
| Sodium | 71mg | 697mg | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Fats | 13.39g | 28g | 22% |
| Choline | 122.3mg | 22% | |
| Vitamin B6 | 0.29mg | 0.06mg | 18% |
| Vitamin B2 | 0.82mg | 0.6mg | 17% |
| Monounsaturated fat | 5.66g | 12.36g | 17% |
| Folate | 6µg | 60µg | 14% |
| Calcium | 5mg | 70mg | 7% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Manganese | 0.12mg | 5% | |
| Polyunsaturated fat | 2.4g | 3.16g | 5% |
| Phosphorus | 170mg | 200mg | 4% |
| Potassium | 263mg | 138mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Calories | 259kcal | 319kcal | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin B3 | 3.35mg | 3.3mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +275% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
