Bear meat vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between bear meat and pork jowl
- Bear meat has more iron, zinc, vitamin B12, vitamin B2, selenium, vitamin B6, phosphorus, and copper; however, pork jowl has more vitamin B1.
- Bear meat's daily need coverage for iron is 129% more.
- Bear meat has 12 times more zinc than pork jowl. Bear meat has 10.27mg of zinc, while pork jowl has 0.84mg.
- Bear meat is lower in saturated fat.
The food varieties used in the comparison are Game meat, bear, cooked, simmered and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more IronIron | +2454.8% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +1122.6% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains more SeleniumSelenium | +646.7% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
| Contains more Vitamin B12Vitamin B12 | +201.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +408.2% |
| Contains more WaterWater | +141.3% |
| Contains more FatsFats | +419.9% |
| Contains more OtherOther | +184.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +481.1% |
| Contains more Poly. FatPolyunsaturated fat | +237.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 0.42mg | 129% |
| Saturated fat | 3.54g | 25.26g | 99% |
| Fats | 13.39g | 69.61g | 86% |
| Zinc | 10.27mg | 0.84mg | 86% |
| Vitamin B12 | 2.47µg | 0.82µg | 69% |
| Monounsaturated fat | 5.66g | 32.89g | 68% |
| Protein | 32.42g | 6.38g | 52% |
| Vitamin B2 | 0.82mg | 0.236mg | 45% |
| Polyunsaturated fat | 2.4g | 8.11g | 38% |
| Vitamin B1 | 0.1mg | 0.386mg | 24% |
| Choline | 122.3mg | 22% | |
| Calories | 259kcal | 655kcal | 20% |
| Selenium | 11.2µg | 1.5µg | 18% |
| Vitamin B6 | 0.29mg | 0.09mg | 15% |
| Phosphorus | 170mg | 86mg | 12% |
| Copper | 0.148mg | 0.04mg | 12% |
| Vitamin B3 | 3.35mg | 4.535mg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 23mg | 3mg | 5% |
| Potassium | 263mg | 148mg | 3% |
| Cholesterol | 98mg | 90mg | 3% |
| Sodium | 71mg | 25mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.49mg | 0.29mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Calcium | 5mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
29%
Minerals Daily Need Coverage Score
92%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 21.72g)
Which food is cheaper?
Bear meat is cheaper (difference - $0.8)
Which food is richer in minerals?
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)