Bear meat vs. Turkey leg — In-Depth Nutrition Comparison
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Significant differences between bear meat and turkey leg
- Bear meat has more iron, vitamin B12, zinc, vitamin B2, and monounsaturated fat; however, turkey leg is richer in selenium.
- Bear meat covers your daily iron needs 113% more than turkey leg.
- Turkey leg has 6 times less vitamin B12 than bear meat. Bear meat has 2.47µg of vitamin B12, while turkey leg has 0.39µg.
- Turkey leg contains less saturated fat.
Specific food types used in this comparison are Game meat, bear, cooked, simmered and Turkey, all classes, leg, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more SeleniumSelenium | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +288.6% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 1.72mg | 113% |
| Vitamin B12 | 2.47µg | 0.39µg | 87% |
| Zinc | 10.27mg | 3.09mg | 65% |
| Vitamin B2 | 0.82mg | 0.211mg | 47% |
| Selenium | 11.2µg | 26.4µg | 28% |
| Protein | 32.42g | 19.54g | 26% |
| Vitamin B5 | 1.09mg | 22% | |
| Choline | 122.3mg | 22% | |
| Fats | 13.39g | 6.72g | 10% |
| Cholesterol | 98mg | 71mg | 9% |
| Monounsaturated fat | 5.66g | 2.06g | 9% |
| Saturated fat | 3.54g | 2.06g | 7% |
| Calories | 259kcal | 144kcal | 6% |
| Polyunsaturated fat | 2.4g | 1.83g | 4% |
| Vitamin B6 | 0.29mg | 0.34mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B3 | 3.35mg | 2.947mg | 3% |
| Vitamin B1 | 0.1mg | 0.077mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 5mg | 17mg | 1% |
| Manganese | 0.022mg | 1% | |
| Phosphorus | 170mg | 177mg | 1% |
| Copper | 0.148mg | 0.142mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Magnesium | 23mg | 21mg | 0% |
| Potassium | 263mg | 273mg | 0% |
| Sodium | 71mg | 74mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.861mg | 0% | |
| Isoleucine | 0.998mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 1.809mg | 0% | |
| Methionine | 0.557mg | 0% | |
| Phenylalanine | 0.769mg | 0% | |
| Valine | 1.028mg | 0% | |
| Histidine | 0.598mg | 0% | |
| Omega-3 - DHA | 0.037g | 0.03g | N/A |
| Omega-3 - DPA | 0.034g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +99.3% |
| Contains more WaterWater | +35.7% |
| Contains more OtherOther | +64.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated fat | +174.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
| Contains less Sat. FatSaturated fat | -41.8% |
