Beechnuts vs. Almond paste — In-Depth Nutrition Comparison
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How are beechnuts and almond paste different?
- Beechnuts are richer in vitamin B6, copper, manganese, potassium, vitamin B1, vitamin C, and vitamin B5, while almond paste is higher in phosphorus, magnesium, and calcium.
- Beechnuts cover your daily need for vitamin B6, 50% more than almond paste.
- Beechnuts contain 155 times more vitamin C than almond paste. Beechnuts contain 15.5mg of vitamin C, while almond paste contains 0.1mg.
Nuts, beechnuts, dried and Nuts, almond paste types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +223.9% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +47.6% |
| Contains more ManganeseManganese | +56.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17100% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15400% |
| Contains more Vitamin B1Vitamin B1 | +270.7% |
| Contains more Vitamin B5Vitamin B5 | +718.6% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more FolateFolate | +54.8% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +62.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
| Contains more FatsFats | +80.2% |
| Contains more OtherOther | +170.1% |
| Contains more ProteinProtein | +45.2% |
| Contains more CarbsCarbs | +42.7% |
| Contains more WaterWater | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.719 g
Monounsaturated fat:
Mono. Fat
21.892 g
Polyunsaturated fat:
Poly. Fat
20.089 g
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
| Contains more Mono. FatMonounsaturated fat | +21.5% |
| Contains more Poly. FatPolyunsaturated fat | +245.1% |
| Contains less Sat. FatSaturated fat | -54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 20.089g | 5.821g | 95% |
| Vitamin E | 13.54mg | 90% | |
| Vitamin B6 | 0.684mg | 0.036mg | 50% |
| Phosphorus | 0mg | 258mg | 37% |
| Fats | 50g | 27.74g | 34% |
| Magnesium | 0mg | 130mg | 31% |
| Copper | 0.67mg | 0.454mg | 24% |
| Manganese | 1.341mg | 0.856mg | 21% |
| Potassium | 1017mg | 314mg | 21% |
| Fiber | 4.8g | 19% | |
| Vitamin B1 | 0.304mg | 0.082mg | 19% |
| Vitamin C | 15.5mg | 0.1mg | 17% |
| Calcium | 1mg | 172mg | 17% |
| Vitamin B5 | 0.925mg | 0.113mg | 16% |
| Saturated fat | 5.719g | 2.629g | 14% |
| Iron | 2.46mg | 1.6mg | 11% |
| Zinc | 0.36mg | 1.48mg | 10% |
| Folate | 113µg | 73µg | 10% |
| Monounsaturated fat | 21.892g | 18.012g | 10% |
| Selenium | 4.2µg | 8% | |
| Calories | 576kcal | 458kcal | 6% |
| Protein | 6.2g | 9g | 6% |
| Choline | 28.5mg | 5% | |
| Carbs | 33.5g | 47.81g | 5% |
| Vitamin B3 | 0.877mg | 1.422mg | 3% |
| Vitamin B2 | 0.371mg | 0.414mg | 3% |
| Sodium | 38mg | 9mg | 1% |
| Net carbs | 33.5g | 43.01g | N/A |
| Sugar | 36.25g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.245mg | 0% | |
| Leucine | 0.367mg | 0% | |
| Lysine | 0.367mg | 0% | |
| Methionine | 0.146mg | 0% | |
| Phenylalanine | 0.262mg | 0% | |
| Valine | 0.346mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
38%
Minerals Daily Need Coverage Score
60%
67%
Comparison summary
Which food is lower in Sugar?
Beechnuts is lower in Sugar (difference - 36.25g)
Which food contains less Sodium?
Almond paste contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Almond paste is lower in Saturated fat (difference - 3.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.