Beechnuts vs. Castanea crenata — In-Depth Nutrition Comparison
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How are beechnuts and castanea crenata different?
- Beechnuts are higher in vitamin B6, potassium, folate, vitamin B2, vitamin B5, iron, and copper; however, castanea crenata is richer in vitamin C and magnesium.
- Daily need coverage for vitamin B6 for beechnuts is 31% higher.
- Beechnuts contain 73 times more saturated fat than castanea crenata. While beechnuts contain 5.719g of saturated fat, castanea crenata contains only 0.078g.
Nuts, beechnuts, dried and Nuts, chestnuts, japanese, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +209.1% |
| Contains more IronIron | +69.7% |
| Contains more CopperCopper | +19.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3000% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B5Vitamin B5 | +349% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more FolateFolate | +140.4% |
| Contains more Vitamin CVitamin C | +69.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +71% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 20.089g | 0.138g | 133% |
| Fats | 50g | 0.53g | 76% |
| Monounsaturated fat | 21.892g | 0.278g | 54% |
| Vitamin B6 | 0.684mg | 0.283mg | 31% |
| Saturated fat | 5.719g | 0.078g | 26% |
| Calories | 576kcal | 154kcal | 21% |
| Potassium | 1017mg | 329mg | 20% |
| Folate | 113µg | 47µg | 17% |
| Vitamin B2 | 0.371mg | 0.163mg | 16% |
| Vitamin B5 | 0.925mg | 0.206mg | 14% |
| Iron | 2.46mg | 1.45mg | 13% |
| Vitamin C | 15.5mg | 26.3mg | 12% |
| Copper | 0.67mg | 0.562mg | 12% |
| Magnesium | 0mg | 49mg | 12% |
| Manganese | 1.341mg | 1.591mg | 11% |
| Phosphorus | 0mg | 72mg | 10% |
| Protein | 6.2g | 2.25g | 8% |
| Zinc | 0.36mg | 1.1mg | 7% |
| Vitamin B3 | 0.877mg | 1.5mg | 4% |
| Vitamin B1 | 0.304mg | 0.344mg | 3% |
| Calcium | 1mg | 31mg | 3% |
| Sodium | 38mg | 14mg | 1% |
| Carbs | 33.5g | 34.91g | 0% |
| Net carbs | 33.5g | 34.91g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.069mg | 0.032mg | 0% |
| Threonine | 0.221mg | 0.09mg | 0% |
| Isoleucine | 0.245mg | 0.111mg | 0% |
| Leucine | 0.367mg | 0.139mg | 0% |
| Lysine | 0.367mg | 0.147mg | 0% |
| Methionine | 0.146mg | 0.054mg | 0% |
| Phenylalanine | 0.262mg | 0.088mg | 0% |
| Valine | 0.346mg | 0.134mg | 0% |
| Histidine | 0.172mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +175.6% |
| Contains more FatsFats | +9334% |
| Contains more OtherOther | +311.1% |
| Contains more WaterWater | +830.5% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.719 g
Monounsaturated fat:
Mono. Fat
21.892 g
Polyunsaturated fat:
Poly. Fat
20.089 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +7774.8% |
| Contains more Poly. FatPolyunsaturated fat | +14457.2% |
| Contains less Sat. FatSaturated fat | -98.6% |
