Beechnuts vs. Chestnut — In-Depth Nutrition Comparison
Compare
How are beechnuts and chestnut different?
- Beechnuts are richer in vitamin B6, copper, manganese, vitamin B2, folate, and vitamin B1, while chestnut is higher in phosphorus, magnesium, and vitamin C.
- Beechnuts cover your daily need for vitamin B6, 35% more than chestnut.
- Beechnuts contain 22 times more saturated fat than chestnut. Beechnuts contain 5.719g of saturated fat, while chestnut contains 0.26g.
Nuts, beechnuts, dried and Nuts, chestnuts, european, boiled, and steamed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.2% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +44% |
| Contains more ManganeseManganese | +57% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.4% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +193.6% |
| Contains more FolateFolate | +197.4% |
| Contains more Vitamin CVitamin C | +72.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 20.089g | 0.545g | 130% |
| Fats | 50g | 1.38g | 75% |
| Monounsaturated fat | 21.892g | 0.476g | 54% |
| Vitamin B6 | 0.684mg | 0.233mg | 35% |
| Saturated fat | 5.719g | 0.26g | 25% |
| Calories | 576kcal | 131kcal | 22% |
| Copper | 0.67mg | 0.472mg | 22% |
| Manganese | 1.341mg | 0.854mg | 21% |
| Vitamin B2 | 0.371mg | 0.104mg | 21% |
| Folate | 113µg | 38µg | 19% |
| Phosphorus | 0mg | 99mg | 14% |
| Vitamin B1 | 0.304mg | 0.148mg | 13% |
| Magnesium | 0mg | 54mg | 13% |
| Vitamin C | 15.5mg | 26.7mg | 12% |
| Vitamin B5 | 0.925mg | 0.316mg | 12% |
| Potassium | 1017mg | 715mg | 9% |
| Iron | 2.46mg | 1.73mg | 9% |
| Protein | 6.2g | 2g | 8% |
| Calcium | 1mg | 46mg | 5% |
| Carbs | 33.5g | 27.76g | 2% |
| Vitamin B3 | 0.877mg | 0.731mg | 1% |
| Zinc | 0.36mg | 0.25mg | 1% |
| Net carbs | 33.5g | 27.76g | N/A |
| Sodium | 38mg | 27mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.069mg | 0.022mg | 0% |
| Threonine | 0.221mg | 0.071mg | 0% |
| Isoleucine | 0.245mg | 0.079mg | 0% |
| Leucine | 0.367mg | 0.118mg | 0% |
| Lysine | 0.367mg | 0.118mg | 0% |
| Methionine | 0.146mg | 0.047mg | 0% |
| Phenylalanine | 0.262mg | 0.084mg | 0% |
| Valine | 0.346mg | 0.112mg | 0% |
| Histidine | 0.172mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +3523.2% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +421.1% |
| Contains more WaterWater | +932.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4499.2% |
| Contains more Poly. FatPolyunsaturated fat | +3586.1% |
| Contains less Sat. FatSaturated fat | -95.5% |
