Beef consomme vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between beef consomme and chicken meat?
- Chicken meat has more iron, potassium, monounsaturated Fat, and polyunsaturated fat than beef consomme.
- Chicken meat's daily need coverage for cholesterol is 29% higher.
- Chicken meat has 8 times less Sodium than beef consomme. Beef consomme has 653mg of Sodium, while chicken meat has 82mg.
- Chicken meat is lower in sodium.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +596.9% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.3% |
| Contains more OtherOther | +-802.9% |
| Contains more ProteinProtein | +745.2% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 239kcal |
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| Protein | 3.23g | 27.3g |
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| Fats | 0g | 13.6g |
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| Net carbs | 0.81g | 0g |
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| Carbs | 0.81g | 0g |
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| Cholesterol | 0mg | 88mg |
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| Vitamin D | 2IU |
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| Magnesium | 23mg |
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| Calcium | 0mg | 15mg |
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| Potassium | 32mg | 223mg |
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| Iron | 0mg | 1.26mg |
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| Sugar | 0.81g | 0g |
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| Copper | 0.066mg |
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| Zinc | 1.94mg |
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| Phosphorus | 182mg |
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| Sodium | 653mg | 82mg |
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| Vitamin A | 161IU |
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| Vitamin A | 48µg |
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| Vitamin E | 0.27mg |
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| Manganese | 0.02mg |
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| Selenium | 23.9µg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.168mg |
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| Vitamin B3 | 8.487mg |
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| Vitamin B5 | 1.03mg |
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| Vitamin B6 | 0.4mg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 2.4µg |
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| Folate | 5µg |
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| Choline | 65.9mg |
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| Saturated Fat | 0g | 3.79g |
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| Monounsaturated Fat | 0g | 5.34g |
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| Polyunsaturated fat | 0g | 2.97g |
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| Tryptophan | 0.305mg |
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| Threonine | 1.128mg |
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| Isoleucine | 1.362mg |
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| Leucine | 1.986mg |
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| Lysine | 2.223mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 1.061mg |
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| Valine | 1.325mg |
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| Histidine | 0.802mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.04g |
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| Omega-3 - DPA | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
36%
Minerals Daily Need Coverage Score
9%
38%
Comparison summary
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 571mg)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef consomme is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Beef consomme is lower in Saturated Fat (difference - 3.79g)
Which food is lower in glycemic index?
Beef consomme is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef consomme is cheaper (difference - $1)