Beef consomme vs. Chicken gravy — In-Depth Nutrition Comparison
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What are the main differences between beef consomme and chicken gravy?
- Chicken gravy has more monounsaturated fat than beef consomme.
- Beef consomme's daily need coverage for sodium is 11% higher.
- Chicken gravy is lower in sodium.
We used CAMPBELL'S Red and White, Beef Consomme, condensed and Gravy, chicken, canned or bottled, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 389mg | 11% |
| Protein | 3.23g | 0.71g | 5% |
| Fats | 0g | 2.62g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Polyunsaturated fat | 0g | 0.407g | 3% |
| Monounsaturated fat | 0g | 1.027g | 3% |
| Saturated fat | 0g | 0.639g | 3% |
| Phosphorus | 20mg | 3% | |
| Starch | 4.89g | 2% | |
| Vitamin B3 | 0.285mg | 2% | |
| Calories | 16kcal | 48kcal | 2% |
| Copper | 0.019mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 2µg | 1% | |
| Choline | 3.7mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.08mg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Manganese | 0.015mg | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 0.81g | 5.29g | 1% |
| Net carbs | 0.81g | 5.19g | N/A |
| Potassium | 32mg | 42mg | 0% |
| Sugar | 0.81g | 0.3g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.011g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +354.9% |
| Contains more OtherOther | +127.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +553.1% |
~equal in
Water
~90.3g
