Beef consomme vs. Onion soup — In-Depth Nutrition Comparison
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Important differences between beef consomme and onion soup
- Beef consomme has less iron.
The food varieties used in the comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.55mg | 7% |
| Sodium | 653mg | 516mg | 6% |
| Selenium | 3.5µg | 6% | |
| Zinc | 0.5mg | 5% | |
| Polyunsaturated fat | 0g | 0.53g | 4% |
| Folate | 12µg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.49mg | 3% | |
| Calcium | 0mg | 22mg | 2% |
| Fats | 0g | 1.42g | 2% |
| Monounsaturated fat | 0g | 0.61g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Calories | 16kcal | 46kcal | 2% |
| Carbs | 0.81g | 6.68g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 32mg | 56mg | 1% |
| Phosphorus | 9mg | 1% | |
| Choline | 4mg | 1% | |
| Saturated fat | 0g | 0.21g | 1% |
| Vitamin C | 1mg | 1% | |
| Protein | 3.23g | 3.06g | 0% |
| Net carbs | 0.81g | 5.98g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.81g | 2.72g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +724.7% |
~equal in
Protein
~3.06g
~equal in
Water
~86.35g
~equal in
Other
~2.49g
