Beef consomme vs. Chicken soup — In-Depth Nutrition Comparison
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How are beef consomme and chicken soup different?
- Daily need coverage for sodium for beef consomme is 22% higher.
- Chicken soup has less sodium.
CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 143mg | 22% |
| Vitamin B3 | 1.584mg | 10% | |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Phosphorus | 27mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B1 | 0.035mg | 3% | |
| Fats | 0g | 1.2g | 2% |
| Potassium | 32mg | 105mg | 2% |
| Choline | 9.2mg | 2% | |
| Calories | 16kcal | 36kcal | 1% |
| Protein | 3.23g | 2.52g | 1% |
| Carbs | 0.81g | 3.53g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 0g | 0.321g | 1% |
| Monounsaturated fat | 0g | 0.582g | 1% |
| Polyunsaturated fat | 0g | 0.213g | 1% |
| Protein per 100 calories | 20g | 7g | N/A |
| Calories per 10 g protein | 50kcal | 143kcal | N/A |
| Weight per 100 calories | 625g | 278g | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.81g | 3.53g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 0.81g | 1.58g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +335.8% |
~equal in
Water
~92.15g
