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  6. Beef Liver raw vs. Beef broiled

Beef Liver raw vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and beef broiled

  • Beef broiled has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2361% more than beef broiled.
  • Beef Liver raw has 1878 times more vitamin A than beef broiled. While beef Liver raw has 16898IU of vitamin A, beef broiled has only 9IU.
  • Beef broiled has less cholesterol.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef Liver raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more IronIron +88.5%
Contains more CopperCopper +11376.5%
Contains more PhosphorusPhosphorus +95.5%
Contains more ManganeseManganese +2483.3%
Contains more SeleniumSelenium +84.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +260%
Contains more ZincZinc +57.8%
~equal in Potassium ~318mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +310.9%
Contains more Vitamin B2Vitamin B2 +1465.3%
Contains more Vitamin B3Vitamin B3 +145%
Contains more Vitamin B5Vitamin B5 +990.1%
Contains more Vitamin B6Vitamin B6 +183.5%
Contains more Vitamin B12Vitamin B12 +2146.2%
Contains more Vitamin KVitamin K +158.3%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +304.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
Contains more OtherOther +92.6%
Contains more ProteinProtein +27.4%
Contains more FatsFats +324.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +1292.1%
~equal in Polyunsaturated fat ~0.484g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Beef broiled DV% diff.
Vitamin B12 59.3µg 2.64µg 2361%
Copper 9.755mg 0.085mg 1074%
Vitamin A 4968µg 3µg 552%
Vitamin B2 2.755mg 0.176mg 198%
Vitamin B5 7.173mg 0.658mg 130%
Folate 290µg 9µg 70%
Cholesterol 275mg 88mg 62%
Vitamin B6 1.083mg 0.382mg 54%
Vitamin B3 13.175mg 5.378mg 49%
Choline 333.3mg 82.4mg 46%
Selenium 39.7µg 21.5µg 33%
Iron 4.9mg 2.6mg 29%
Phosphorus 387mg 198mg 27%
Saturated fat 1.233g 5.895g 21%
Zinc 4mg 6.31mg 21%
Fats 3.63g 15.41g 18%
Monounsaturated fat 0.479g 6.668g 15%
Manganese 0.31mg 0.012mg 13%
Vitamin B1 0.189mg 0.046mg 12%
Protein 20.36g 25.93g 11%
Calories 135kcal 250kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 2IU 6%
Vitamin E 0.38mg 0.12mg 2%
Vitamin K 3.1µg 1.2µg 2%
Calcium 5mg 18mg 1%
Magnesium 18mg 21mg 1%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0g N/A
Potassium 313mg 318mg 0%
Sodium 69mg 72mg 0%
Trans fat 0.17g 0.572g N/A
Polyunsaturated fat 0.465g 0.484g 0%
Tryptophan 0.263mg 0.094mg 0%
Threonine 0.869mg 0.72mg 0%
Isoleucine 0.967mg 0.822mg 0%
Leucine 1.91mg 1.45mg 0%
Lysine 1.607mg 1.54mg 0%
Methionine 0.543mg 0.478mg 0%
Phenylalanine 1.084mg 0.725mg 0%
Valine 1.26mg 0.914mg 0%
Histidine 0.629mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
51%
Beef broiled
Minerals Daily Need Coverage Score
402%
Beef Liver raw
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 187mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 4.662g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.