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  6. Beef Liver raw vs. Blueberry pie

Beef Liver raw vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between beef Liver raw and blueberry pie

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate, while blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12734% higher.
  • The amount of cholesterol in blueberry pie is lower.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Pie, blueberry, prepared from recipe.

Infographic

Beef Liver raw vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +526%
Contains more IronIron +298.4%
Contains more CopperCopper +14459.7%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1190%
Contains less SodiumSodium -62.7%
Contains more SeleniumSelenium +436.5%
Contains more CalciumCalcium +40%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1987.1%
Contains more Vitamin B3Vitamin B3 +1003.4%
Contains more Vitamin B5Vitamin B5 +5684.7%
Contains more Vitamin B6Vitamin B6 +3085.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1160.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80852.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Blueberry pie DV% diff.
Vitamin B1 0.189mg 153mg 12734%
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.067mg 1076%
Vitamin A 4968µg 2µg 552%
Vitamin B2 2.755mg 0.132mg 202%
Vitamin B5 7.173mg 0.124mg 141%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.034mg 81%
Vitamin B3 13.175mg 1.194mg 75%
Folate 290µg 23µg 67%
Choline 333.3mg 61%
Selenium 39.7µg 7.4µg 59%
Phosphorus 387mg 30mg 51%
Iron 4.9mg 1.23mg 46%
Zinc 4mg 0.2mg 35%
Protein 20.36g 2.7g 35%
Polyunsaturated fat 0.465g 3.08g 17%
Fats 3.63g 11.9g 13%
Monounsaturated fat 0.479g 5.121g 12%
Carbs 3.89g 33.5g 10%
Potassium 313mg 50mg 8%
Saturated fat 1.233g 2.911g 8%
Calories 135kcal 245kcal 6%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Sodium 69mg 185mg 5%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Magnesium 18mg 8mg 2%
Vitamin C 1.3mg 0.7mg 1%
Net carbs 3.89g 33.5g N/A
Calcium 5mg 7mg 0%
Manganese 0.31mg 0.3mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.029mg 0%
Threonine 0.869mg 0.073mg 0%
Isoleucine 0.967mg 0.09mg 0%
Leucine 1.91mg 0.179mg 0%
Lysine 1.607mg 0.057mg 0%
Methionine 0.543mg 0.046mg 0%
Phenylalanine 1.084mg 0.127mg 0%
Valine 1.26mg 0.108mg 0%
Histidine 0.629mg 0.056mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +654.1%
Contains more WaterWater +38.3%
Contains more OtherOther +87.1%
Contains more FatsFats +227.8%
Contains more CarbsCarbs +761.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +969.1%
Contains more Poly. FatPolyunsaturated fat +562.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.