Beef Liver raw vs. Bockwurst — In-Depth Nutrition Comparison
Compare
Differences between beef Liver raw and bockwurst
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, and choline, while bockwurst has more vitamin K.
- Beef Liver raw's daily need coverage for vitamin B12 is 2435% higher.
- Bockwurst contains 98 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while bockwurst contains 0.1mg.
- The amount of cholesterol in bockwurst is lower.
The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +326.1% |
| Contains more CopperCopper | +9655% |
| Contains more ZincZinc | +93.2% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +81.3% |
| Contains more SeleniumSelenium | +251.3% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33020% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1082.4% |
| Contains more Vitamin B3Vitamin B3 | +134.6% |
| Contains more Vitamin B5Vitamin B5 | +705.1% |
| Contains more Vitamin B6Vitamin B6 | +186.5% |
| Contains more Vitamin B12Vitamin B12 | +6795.3% |
| Contains more FolateFolate | +1605.9% |
| Contains more CholineCholine | +618.3% |
| Contains more Vitamin CVitamin C | +146.2% |
| Contains more Vitamin KVitamin K | +2164.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0.86µg | 2435% |
| Copper | 9.755mg | 0.1mg | 1073% |
| Vitamin A | 4968µg | 15µg | 550% |
| Vitamin B2 | 2.755mg | 0.233mg | 194% |
| Vitamin B5 | 7.173mg | 0.891mg | 126% |
| Folate | 290µg | 17µg | 68% |
| Cholesterol | 275mg | 93mg | 61% |
| Vitamin K | 3.1µg | 70.2µg | 56% |
| Tryptophan | 0.263mg | 153mg | 55% |
| Vitamin B6 | 1.083mg | 0.378mg | 54% |
| Choline | 333.3mg | 46.4mg | 52% |
| Selenium | 39.7µg | 11.3µg | 52% |
| Vitamin B3 | 13.175mg | 5.616mg | 47% |
| Iron | 4.9mg | 1.15mg | 47% |
| Saturated fat | 1.233g | 10.256g | 41% |
| Fats | 3.63g | 25.87g | 34% |
| Monounsaturated fat | 0.479g | 13.138g | 32% |
| Phosphorus | 387mg | 169mg | 31% |
| Sodium | 69mg | 756mg | 30% |
| Zinc | 4mg | 2.07mg | 18% |
| Protein | 20.36g | 14.03g | 13% |
| Polyunsaturated fat | 0.465g | 2.328g | 12% |
| Calories | 135kcal | 301kcal | 8% |
| Manganese | 0.31mg | 0.171mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fiber | 0g | 1g | 4% |
| Calcium | 5mg | 41mg | 4% |
| Vitamin C | 1.3mg | 3.2mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Potassium | 313mg | 270mg | 1% |
| Net carbs | 3.89g | 1.95g | N/A |
| Carbs | 3.89g | 2.95g | 0% |
| Sugar | 0g | 1.33g | N/A |
| Vitamin E | 0.38mg | 0.38mg | 0% |
| Vitamin B1 | 0.189mg | 0.193mg | 0% |
| Trans fat | 0.17g | N/A | |
| Threonine | 0.869mg | 0.613mg | 0% |
| Isoleucine | 0.967mg | 0.677mg | 0% |
| Leucine | 1.91mg | 1.107mg | 0% |
| Lysine | 1.607mg | 1.166mg | 0% |
| Methionine | 0.543mg | 0.333mg | 0% |
| Phenylalanine | 1.084mg | 0.556mg | 0% |
| Valine | 1.26mg | 0.767mg | 0% |
| Histidine | 0.629mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +45.1% |
| Contains more CarbsCarbs | +31.9% |
| Contains more WaterWater | +30% |
| Contains more FatsFats | +612.7% |
| Contains more OtherOther | +104.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +2642.8% |
| Contains more Poly. FatPolyunsaturated fat | +400.6% |